Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

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Showing 9351–9400 of 11,725 foods

# Food Category Per 100 g % DV Source
9351 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9352 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9353 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.01 mg 1% USDA_SR
9354 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.01 mg 1% USDA_SR
9355 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
9356 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
9357 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9358 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.01 mg 1% USDA_SR
9359 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.01 mg 1% USDA_SR
9360 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.01 mg 1% USDA_SR
9361 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.01 mg 1% USDA_SR
9362 Canadian bacon, unprepared Pork Products 0.01 mg 1% USDA_SR
9363 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.01 mg 1% USDA_SR
9364 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
9365 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.01 mg 1% CNF
9366 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.01 mg 1% CNF
9367 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
9368 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.01 mg 1% CNF
9369 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.01 mg 1% CNF
9370 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.01 mg 1% CNF
9371 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.01 mg 1% CNF
9372 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.01 mg 1% CNF
9373 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.01 mg 1% CNF
9374 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 0.01 mg 1% CNF
9375 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.01 mg 1% CNF
9376 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.01 mg 1% CNF
9377 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.01 mg 1% CNF
9378 Turkey, tom, drumstick, meat, roasted Poultry Products 0.01 mg 1% CNF
9379 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.01 mg 1% CNF
9380 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 0.01 mg 1% CNF
9381 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.01 mg 1% CNF
9382 Candies, Starburst fruit chews Sweets 0.01 mg 1% CNF
9383 Game meat, native, walrus, meat, raw Lamb, Veal and Game 0.01 mg 1% CNF
9384 Veal, lungs, braised Lamb, Veal and Game 0.01 mg 1% CNF
9385 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.01 mg 1% CNF
9386 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.01 mg 1% CNF
9387 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.01 mg 1% CNF
9388 Fish, cusk, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9389 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9390 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9391 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9392 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9393 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9394 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9395 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9396 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9397 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9398 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
9399 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
9400 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF

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