Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 11251–11300 of 12,978 foods

# Food Category Per 100 g % DV Source
11251 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 9.00 mg 2% CNF
11252 Cherry, sour, red, raw Fruits and fruit juices 9.00 mg 2% CNF
11253 Apricot, frozen, sweetened Fruits and fruit juices 9.00 mg 2% CNF
11254 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 9.00 mg 2% CNF
11255 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 9.00 mg 2% CNF
11256 Deli-meat, headcheese, pork Sausages and Luncheon meats 9.00 mg 2% CNF
11257 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 2% CNF
11258 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 9.00 mg 2% CNF
11259 Cream, table (coffee), 20% M.F. Dairy and Egg Products 9.00 mg 2% CNF
11260 Cream, table (coffee), 18% M.F. Dairy and Egg Products 9.00 mg 2% CNF
11261 Egg, chicken, whole, cooked, poached Dairy and Egg Products 9.00 mg 2% CNF
11262 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 9.00 mg 2% CNF
11263 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 9.00 mg 2% CNF
11264 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 9.00 mg 2% CNF
11265 Cheese, cottage, (2% M.F.) Dairy and Egg Products 9.00 mg 2% CNF
11266 Cheese, cream Dairy and Egg Products 9.00 mg 2% CNF
11267 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 8.95 mg 2% USDA_FF
11268 Radishes, red, raw Vegetables and Vegetable Products 8.94 mg 2% USDA_FF
11269 Cream cheese, full fat, block Dairy and Egg Products 8.91 mg 2% USDA_FF
11270 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 8.90 mg 2% USDA_FF
11271 Apricot, with skin, raw Fruits and Fruit Juices 8.88 mg 2% USDA_FF
11272 Nectarines, raw Fruits and Fruit Juices 8.80 mg 2% USDA_FF
11273 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2% USDA_FF
11274 Grapes, red, seedless, raw Fruits and Fruit Juices 8.56 mg 2% USDA_FF
11275 Almond milk, unsweetened, plain, refrigerated Beverages 8.25 mg 2% USDA_FF
11276 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2% USDA_FF
11277 Tomato, roma Vegetables and Vegetable Products 8.09 mg 2% USDA_FF
11278 Peaches, yellow, raw Fruits and Fruit Juices 8.00 mg 2% USDA_FF
11279 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 8.00 mg 2% USDA_SR
11280 Cake, snack cakes, creme-filled, sponge Baked Products 8.00 mg 2% USDA_SR
11281 Cake, pudding-type, carrot, dry mix Baked Products 8.00 mg 2% USDA_SR
11282 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11283 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11284 Ham, honey, smoked, cooked Sausages and Luncheon Meats 8.00 mg 2% USDA_SR
11285 Sandwich spread, pork, beef Sausages and Luncheon Meats 8.00 mg 2% USDA_SR
11286 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11287 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11288 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR
11289 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11290 Salad dressing, ranch dressing, fat-free Fats and Oils 8.00 mg 2% USDA_SR
11291 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 8.00 mg 2% USDA_SR
11292 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 8.00 mg 2% USDA_SR
11293 Babyfood, dinner, vegetables and chicken, junior Baby Foods 8.00 mg 2% USDA_SR
11294 Babyfood, dinner, macaroni and cheese, strained Baby Foods 8.00 mg 2% USDA_SR
11295 Beef stew, canned entree Meals, Entrees, and Side Dishes 8.00 mg 2% USDA_SR
11296 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 8.00 mg 2% USDA_SR
11297 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 8.00 mg 2% USDA_SR
11298 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 8.00 mg 2% USDA_SR
11299 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 8.00 mg 2% USDA_SR
11300 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2% USDA_SR

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