Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 11201–11250 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11201 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 9.00 mg | 2% | CNF |
| 11202 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11203 | Macaroni and cheese, canned entree | Mixed Dishes | 9.00 mg | 2% | CNF |
| 11204 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 9.00 mg | 2% | CNF |
| 11205 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 9.00 mg | 2% | CNF |
| 11206 | Fast foods, hot dog with chili | Fast Foods | 9.00 mg | 2% | CNF |
| 11207 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 9.00 mg | 2% | CNF |
| 11208 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 9.00 mg | 2% | CNF |
| 11209 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 9.00 mg | 2% | CNF |
| 11210 | Sweets, sugar, brown | Sweets | 9.00 mg | 2% | CNF |
| 11211 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 2% | CNF |
| 11212 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 9.00 mg | 2% | CNF |
| 11213 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 9.00 mg | 2% | CNF |
| 11214 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 9.00 mg | 2% | CNF |
| 11215 | Strudel, apple | Baked Products | 9.00 mg | 2% | CNF |
| 11216 | Pie, cherry, homemade, 2 crust | Baked Products | 9.00 mg | 2% | CNF |
| 11217 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 9.00 mg | 2% | CNF |
| 11218 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 9.00 mg | 2% | CNF |
| 11219 | Cake, sponge, homemade | Baked Products | 9.00 mg | 2% | CNF |
| 11220 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 9.00 mg | 2% | CNF |
| 11221 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 9.00 mg | 2% | CNF |
| 11222 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 9.00 mg | 2% | CNF |
| 11223 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11224 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11225 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11226 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11227 | Mushroom, white, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11228 | Radish, white icicle, raw | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11229 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11230 | Turnip, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11231 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11232 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11233 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11234 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11235 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 9.00 mg | 2% | CNF |
| 11236 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 9.00 mg | 2% | CNF |
| 11237 | Pork, intestine (chitterlings), simmered | Pork Products | 9.00 mg | 2% | CNF |
| 11238 | Pork, separable fat, cooked | Pork Products | 9.00 mg | 2% | CNF |
| 11239 | Peach, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11240 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11241 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11242 | Feijoa, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11243 | Persimmon, japanese, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11244 | Nectarine, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11245 | Grapefruit, white, florida, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11246 | Grapefruit, white, california, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11247 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11248 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11249 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 9.00 mg | 2% | CNF |
| 11250 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 2% | CNF |
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