Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 9901–9950 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9902 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9903 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9904 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9905 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9906 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9907 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9908 | Lettuce, looseleaf | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9909 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9910 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9911 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9912 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9913 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9914 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 13.00 mg | 3% | CNF |
| 9915 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 13.00 mg | 3% | CNF |
| 9916 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 13.00 mg | 3% | CNF |
| 9917 | Pork, spleen, raw | Pork Products | 13.00 mg | 3% | CNF |
| 9918 | Pork, carcass, lean and fat, raw | Pork Products | 13.00 mg | 3% | CNF |
| 9919 | Strawberry, raw | Fruits and fruit juices | 13.00 mg | 3% | CNF |
| 9920 | Currant, red and white, raw | Fruits and fruit juices | 13.00 mg | 3% | CNF |
| 9921 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 3% | CNF |
| 9922 | Raspberry, frozen, sweetened | Fruits and fruit juices | 13.00 mg | 3% | CNF |
| 9923 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 13.00 mg | 3% | CNF |
| 9924 | Loquat, raw | Fruits and fruit juices | 13.00 mg | 3% | CNF |
| 9925 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 13.00 mg | 3% | CNF |
| 9926 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 13.00 mg | 3% | CNF |
| 9927 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 13.00 mg | 3% | CNF |
| 9928 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 13.00 mg | 3% | CNF |
| 9929 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 13.00 mg | 3% | CNF |
| 9930 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 13.00 mg | 3% | CNF |
| 9931 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 13.00 mg | 3% | CNF |
| 9932 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 13.00 mg | 3% | CNF |
| 9933 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 13.00 mg | 3% | CNF |
| 9934 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 13.00 mg | 3% | CNF |
| 9935 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 13.00 mg | 3% | CNF |
| 9936 | Chicken, broiler, skin only, stewed | Poultry Products | 13.00 mg | 3% | CNF |
| 9937 | Chicken, broiler, skin only, raw | Poultry Products | 13.00 mg | 3% | CNF |
| 9938 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 13.00 mg | 3% | CNF |
| 9939 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 13.00 mg | 3% | CNF |
| 9940 | Turkey, tom, dark meat and skin, raw | Poultry Products | 13.00 mg | 3% | CNF |
| 9941 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 13.00 mg | 3% | CNF |
| 9942 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 13.00 mg | 3% | CNF |
| 9943 | Turkey, hen, dark meat and skin, raw | Poultry Products | 13.00 mg | 3% | CNF |
| 9944 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 13.00 mg | 3% | CNF |
| 9945 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 13.00 mg | 3% | CNF |
| 9946 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 13.00 mg | 3% | CNF |
| 9947 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 13.00 mg | 3% | CNF |
| 9948 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 13.00 mg | 3% | CNF |
| 9949 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 13.00 mg | 3% | CNF |
| 9950 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 13.00 mg | 3% | CNF |
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