Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9901–9950 of 12,978 foods

# Food Category Per 100 g % DV Source
9901 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3% CNF
9902 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
9903 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
9904 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3% CNF
9905 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
9906 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
9907 Mustard greens, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
9908 Lettuce, looseleaf Vegetables and Vegetable Products 13.00 mg 3% CNF
9909 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 13.00 mg 3% CNF
9910 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 13.00 mg 3% CNF
9911 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
9912 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3% CNF
9913 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
9914 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
9915 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 13.00 mg 3% CNF
9916 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 13.00 mg 3% CNF
9917 Pork, spleen, raw Pork Products 13.00 mg 3% CNF
9918 Pork, carcass, lean and fat, raw Pork Products 13.00 mg 3% CNF
9919 Strawberry, raw Fruits and fruit juices 13.00 mg 3% CNF
9920 Currant, red and white, raw Fruits and fruit juices 13.00 mg 3% CNF
9921 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 3% CNF
9922 Raspberry, frozen, sweetened Fruits and fruit juices 13.00 mg 3% CNF
9923 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 13.00 mg 3% CNF
9924 Loquat, raw Fruits and fruit juices 13.00 mg 3% CNF
9925 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 13.00 mg 3% CNF
9926 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 13.00 mg 3% CNF
9927 Sausage, Italian, pork, cooked Sausages and Luncheon meats 13.00 mg 3% CNF
9928 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 13.00 mg 3% CNF
9929 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 13.00 mg 3% CNF
9930 Pâté, chicken liver, canned Sausages and Luncheon meats 13.00 mg 3% CNF
9931 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 13.00 mg 3% CNF
9932 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3% CNF
9933 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3% CNF
9934 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 13.00 mg 3% CNF
9935 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 13.00 mg 3% CNF
9936 Chicken, broiler, skin only, stewed Poultry Products 13.00 mg 3% CNF
9937 Chicken, broiler, skin only, raw Poultry Products 13.00 mg 3% CNF
9938 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 13.00 mg 3% CNF
9939 Turkey, tom, leg, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9940 Turkey, tom, dark meat and skin, raw Poultry Products 13.00 mg 3% CNF
9941 Turkey, hen, wing, meat and skin, roasted Poultry Products 13.00 mg 3% CNF
9942 Turkey, hen, leg, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9943 Turkey, hen, dark meat and skin, raw Poultry Products 13.00 mg 3% CNF
9944 Turkey, broiler, wing, meat only, roasted Poultry Products 13.00 mg 3% CNF
9945 Turkey, broiler, wing, meat and skin, roasted Poultry Products 13.00 mg 3% CNF
9946 Turkey, broiler, wing, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9947 Turkey, all classes, wing, meat and skin, roasted Poultry Products 13.00 mg 3% CNF
9948 Turkey, all classes, breast, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9949 Turkey, all classes, dark meat and skin, raw Poultry Products 13.00 mg 3% CNF
9950 Chicken, broiler, neck, meat and skin, simmered Poultry Products 13.00 mg 3% CNF

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