Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9851–9900 of 12,978 foods

# Food Category Per 100 g % DV Source
9851 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 13.00 mg 3% CNF
9852 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 13.00 mg 3% CNF
9853 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 13.00 mg 3% CNF
9854 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 13.00 mg 3% CNF
9855 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 13.00 mg 3% CNF
9856 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 13.00 mg 3% CNF
9857 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 13.00 mg 3% CNF
9858 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 13.00 mg 3% CNF
9859 Hot chocolate, rich, mix, powder, prepared with water Beverages 13.00 mg 3% CNF
9860 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 3% CNF
9861 Turkey, tom, thigh, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9862 Turkey, tom, drumstick, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9863 Turkey, tom, drumstick, meat only, raw Poultry Products 13.00 mg 3% CNF
9864 Snacks, RICE KRISPIES SQUARES Snacks 13.00 mg 3% CNF
9865 Mangosteen, canned, syrup pack Fruits and fruit juices 13.00 mg 3% CNF
9866 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 13.00 mg 3% CNF
9867 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 13.00 mg 3% CNF
9868 Fast foods, hot dog, plain Fast Foods 13.00 mg 3% CNF
9869 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 13.00 mg 3% CNF
9870 Fast foods, breakfast, biscuit with sausage Fast Foods 13.00 mg 3% CNF
9871 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 13.00 mg 3% CNF
9872 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 13.00 mg 3% CNF
9873 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 13.00 mg 3% CNF
9874 Candies, bars, Krackel Sweets 13.00 mg 3% CNF
9875 Pie, vanilla cream, homemade Baked Products 13.00 mg 3% CNF
9876 Muffin, blueberry, dry mix, unprepared Baked Products 13.00 mg 3% CNF
9877 Croissant, apple, commercial Baked Products 13.00 mg 3% CNF
9878 Cookie, sugar, commercial Baked Products 13.00 mg 3% CNF
9879 Cake, pound, commercial, made with other than butter Baked Products 13.00 mg 3% CNF
9880 Cake, pineapple upside-down, homemade Baked Products 13.00 mg 3% CNF
9881 Bread stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3% CNF
9882 Game meat, frog legs, breaded and fried Lamb, Veal and Game 13.00 mg 3% CNF
9883 Fish, pout, ocean, raw Finfish and Shellfish Products 13.00 mg 3% CNF
9884 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 3% CNF
9885 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 3% CNF
9886 Milk shake (fast food), strawberry Beverages 13.00 mg 3% CNF
9887 Milk shake (fast food), vanilla Beverages 13.00 mg 3% CNF
9888 Beef, tripe, raw Beef Products 13.00 mg 3% CNF
9889 Beef, brain, raw Beef Products 13.00 mg 3% CNF
9890 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 13.00 mg 3% CNF
9891 Tomato ketchup (catsup) Vegetables and Vegetable Products 13.00 mg 3% CNF
9892 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 13.00 mg 3% CNF
9893 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF
9894 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 13.00 mg 3% CNF
9895 Cucumber, raw Vegetables and Vegetable Products 13.00 mg 3% CNF
9896 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3% CNF
9897 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 13.00 mg 3% CNF
9898 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 13.00 mg 3% CNF
9899 Squash, winter, all varieties, baked Vegetables and Vegetable Products 13.00 mg 3% CNF
9900 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3% CNF

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