Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9801–9850 of 12,978 foods

# Food Category Per 100 g % DV Source
9801 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 13.00 mg 3% CNF
9802 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 13.00 mg 3% CNF
9803 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 13.00 mg 3% CNF
9804 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 13.00 mg 3% CNF
9805 Babyfood, meat, veal, puree Babyfoods 13.00 mg 3% CNF
9806 Babyfood, meat, lamb, puree Babyfoods 13.00 mg 3% CNF
9807 Rice, Spanish rice Mixed Dishes 13.00 mg 3% CNF
9808 Rice, spanish rice mix, prepared Mixed Dishes 13.00 mg 3% CNF
9809 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 3% CNF
9810 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 13.00 mg 3% CNF
9811 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 13.00 mg 3% CNF
9812 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 13.00 mg 3% CNF
9813 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 13.00 mg 3% CNF
9814 Cookie, butter or sugar, with chocolate icing or filling Baked Products 13.00 mg 3% CNF
9815 Ham, flaked, canned Sausages and Luncheon meats 13.00 mg 3% CNF
9816 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 13.00 mg 3% CNF
9817 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 13.00 mg 3% CNF
9818 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 13.00 mg 3% CNF
9819 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 13.00 mg 3% CNF
9820 Salad dressing, honey mustard, fat free Fats and Oils 13.00 mg 3% CNF
9821 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 13.00 mg 3% CNF
9822 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 13.00 mg 3% CNF
9823 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 13.00 mg 3% CNF
9824 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 13.00 mg 3% CNF
9825 Turkey, all classes, back, meat only, raw Poultry Products 13.00 mg 3% CNF
9826 Turkey, hen, thigh, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9827 Turkey, hen, drumstick, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9828 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 13.00 mg 3% CNF
9829 Turkey, hen, wing, meat only, roasted Poultry Products 13.00 mg 3% CNF
9830 Beef stew with potatoes and vegetables Mixed Dishes 13.00 mg 3% CNF
9831 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 13.00 mg 3% CNF
9832 Egg Benedict Dairy and Egg Products 13.00 mg 3% CNF
9833 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 13.00 mg 3% CNF
9834 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 13.00 mg 3% CNF
9835 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 13.00 mg 3% CNF
9836 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9837 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9838 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9839 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9840 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9841 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9842 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% CNF
9843 Beef pot pie, frozen, prepared Mixed Dishes 13.00 mg 3% CNF
9844 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 13.00 mg 3% CNF
9845 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 13.00 mg 3% CNF
9846 Fast foods, Miniature cinnamon rolls Fast Foods 13.00 mg 3% CNF
9847 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 13.00 mg 3% CNF
9848 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 13.00 mg 3% CNF
9849 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 13.00 mg 3% CNF
9850 Fish, burbot (loche), native, liver, raw Finfish and Shellfish Products 13.00 mg 3% CNF

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