Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9701–9750 of 12,978 foods

# Food Category Per 100 g % DV Source
9701 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.00 mg 3% USDA_SR
9702 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 13.00 mg 3% USDA_SR
9703 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 13.00 mg 3% USDA_SR
9704 Ham, chopped, canned Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9705 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9706 Beerwurst, beer salami, pork Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9707 Sauce, worcestershire Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
9708 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
9709 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
9710 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 13.00 mg 3% USDA_SR
9711 Chicken, broilers or fryers, skin only, raw Poultry Products 13.00 mg 3% USDA_SR
9712 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
9713 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 13.00 mg 3% USDA_SR
9714 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
9715 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 3% USDA_SR
9716 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 13.00 mg 3% USDA_SR
9717 Pate de foie gras, canned (goose liver pate), smoked Poultry Products 13.00 mg 3% USDA_SR
9718 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 13.00 mg 3% USDA_SR
9719 Dressing, honey mustard, fat-free Fats and Oils 13.00 mg 3% USDA_SR
9720 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 13.00 mg 3% USDA_SR
9721 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 13.00 mg 3% USDA_SR
9722 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
9723 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
9724 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 13.00 mg 3% USDA_SR
9725 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 13.00 mg 3% USDA_SR
9726 Cheese, tilsit Dairy and Egg Products 13.00 mg 3% USDA_SR
9727 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9728 Beef, variety meats and by-products, tripe, raw Beef Products 13.00 mg 3% USDA_SR
9729 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9730 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9731 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9732 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9733 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9734 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9735 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9736 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9737 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9738 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9739 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9740 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9741 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 13.00 mg 3% USDA_SR
9742 Loquats, raw Fruits and Fruit Juices 13.00 mg 3% USDA_SR
9743 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
9744 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 13.00 mg 3% USDA_SR
9745 Puddings, rice, dry mix, prepared with 2% milk Sweets 13.00 mg 3% USDA_SR
9746 Puddings, rice, dry mix, prepared with whole milk Sweets 13.00 mg 3% USDA_SR
9747 Catsup, low sodium Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9748 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9749 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR
9750 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 13.00 mg 3% USDA_SR

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