Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9651–9700 of 12,978 foods

# Food Category Per 100 g % DV Source
9651 Cereals, farina, unenriched, dry Breakfast Cereals 13.00 mg 3% USDA_SR
9652 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9653 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 13.00 mg 3% USDA_SR
9654 Fish, pout, ocean, raw Finfish and Shellfish Products 13.00 mg 3% USDA_SR
9655 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 13.00 mg 3% USDA_SR
9656 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 13.00 mg 3% USDA_SR
9657 Babyfood, carrots and beef, strained Baby Foods 13.00 mg 3% USDA_SR
9658 Babyfood, dinner, vegetables and turkey, strained Baby Foods 13.00 mg 3% USDA_SR
9659 Babyfood, meat, chicken, strained Baby Foods 13.00 mg 3% USDA_SR
9660 Babyfood, meat, lamb, strained Baby Foods 13.00 mg 3% USDA_SR
9661 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
9662 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 13.00 mg 3% USDA_SR
9663 Egg, whole, cooked, fried Dairy and Egg Products 13.00 mg 3% USDA_SR
9664 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
9665 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
9666 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 13.00 mg 3% USDA_SR
9667 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 13.00 mg 3% USDA_SR
9668 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 13.00 mg 3% USDA_SR
9669 Shake, fast food, vanilla Beverages 13.00 mg 3% USDA_SR
9670 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 13.00 mg 3% USDA_SR
9671 Scrapple, pork Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9672 Pate, truffle flavor Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9673 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9674 Salami, cooked, beef Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9675 Pate, liver, not specified, canned Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9676 Pate, goose liver, smoked, canned Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9677 Pate, chicken liver, canned Sausages and Luncheon Meats 13.00 mg 3% USDA_SR
9678 Pie, vanilla cream, prepared from recipe Baked Products 13.00 mg 3% USDA_SR
9679 Muffins, blueberry, dry mix Baked Products 13.00 mg 3% USDA_SR
9680 Cake, pineapple upside-down, prepared from recipe Baked Products 13.00 mg 3% USDA_SR
9681 Bread, stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3% USDA_SR
9682 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 13.00 mg 3% USDA_SR
9683 Babyfood, dinner, mixed vegetable, junior Baby Foods 13.00 mg 3% USDA_SR
9684 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.00 mg 3% USDA_SR
9685 Babyfood, dinner, chicken noodle, junior Baby Foods 13.00 mg 3% USDA_SR
9686 Babyfood, dinner, chicken noodle, strained Baby Foods 13.00 mg 3% USDA_SR
9687 Babyfood, meat, ham, strained Baby Foods 13.00 mg 3% USDA_SR
9688 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 13.00 mg 3% USDA_SR
9689 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.00 mg 3% USDA_SR
9690 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.00 mg 3% USDA_SR
9691 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
9692 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 13.00 mg 3% USDA_SR
9693 POPEYES, biscuit Fast Foods 13.00 mg 3% USDA_SR
9694 Fast foods, miniature cinnamon rolls Fast Foods 13.00 mg 3% USDA_SR
9695 McDONALD'S, Sausage Biscuit with Egg Fast Foods 13.00 mg 3% USDA_SR
9696 McDONALD'S, Sausage Biscuit Fast Foods 13.00 mg 3% USDA_SR
9697 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 13.00 mg 3% USDA_SR
9698 Fast foods, biscuit, with sausage Fast Foods 13.00 mg 3% USDA_SR
9699 Fast Foods, biscuit, with egg and sausage Fast Foods 13.00 mg 3% USDA_SR
9700 Bologna, beef Sausages and Luncheon Meats 13.00 mg 3% USDA_SR

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