Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 9601–9650 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Turkey, hen, dark meat only, raw | Poultry Products | 14.00 mg | 3% | CNF |
| 9602 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 14.00 mg | 3% | CNF |
| 9603 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 14.00 mg | 3% | CNF |
| 9604 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 14.00 mg | 3% | CNF |
| 9605 | Turkey, all classes, dark meat only, raw | Poultry Products | 14.00 mg | 3% | CNF |
| 9606 | Chicken, broiler, giblets, simmered | Poultry Products | 14.00 mg | 3% | CNF |
| 9607 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 14.00 mg | 3% | CNF |
| 9608 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 14.00 mg | 3% | CNF |
| 9609 | Cheese, fontina | Dairy and Egg Products | 14.00 mg | 3% | CNF |
| 9610 | Mushroom, oyster | Vegetables and Vegetable Products | 13.91 mg | 3% | USDA_FF |
| 9611 | Mushroom, oyster | Vegetables and Vegetable Products | 13.91 mg | 3% | USDA_FF |
| 9612 | Cabbage, green, raw | Vegetables and Vegetable Products | 13.86 mg | 3% | USDA_FF |
| 9613 | Asparagus, green, raw | Vegetables and Vegetable Products | 13.78 mg | 3% | USDA_FF |
| 9614 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 13.70 mg | 3% | USDA_FF |
| 9615 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 13.70 mg | 3% | USDA_FF |
| 9616 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 13.70 mg | 3% | USDA_FF |
| 9617 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 13.70 mg | 3% | USDA_FF |
| 9618 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 13.64 mg | 3% | USDA_FF |
| 9619 | Eggplant, raw | Vegetables and Vegetable Products | 13.54 mg | 3% | USDA_FF |
| 9620 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 13.51 mg | 3% | USDA_FF |
| 9621 | Mushroom, king oyster | Vegetables and Vegetable Products | 13.51 mg | 3% | USDA_FF |
| 9622 | Ketchup, restaurant | Vegetables and Vegetable Products | 13.50 mg | 3% | USDA_FF |
| 9623 | Pineapple, raw | Fruits and Fruit Juices | 13.38 mg | 3% | USDA_FF |
| 9624 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 13.34 mg | 3% | USDA_FF |
| 9625 | Cabbage, red, raw | Vegetables and Vegetable Products | 13.30 mg | 3% | USDA_FF |
| 9626 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 13.00 mg | 3% | USDA_FF |
| 9627 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_FF |
| 9628 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 13.00 mg | 3% | USDA_FF |
| 9629 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_FF |
| 9630 | Beverages, shake, fast food, strawberry | Beverages | 13.00 mg | 3% | USDA_SR |
| 9631 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 13.00 mg | 3% | USDA_SR |
| 9632 | Croissants, apple | Baked Products | 13.00 mg | 3% | USDA_SR |
| 9633 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 13.00 mg | 3% | USDA_SR |
| 9634 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 13.00 mg | 3% | USDA_SR |
| 9635 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 13.00 mg | 3% | USDA_SR |
| 9636 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw | Beef Products | 13.00 mg | 3% | USDA_SR |
| 9637 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 13.00 mg | 3% | USDA_SR |
| 9638 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 13.00 mg | 3% | USDA_SR |
| 9639 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 13.00 mg | 3% | USDA_SR |
| 9640 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 13.00 mg | 3% | USDA_SR |
| 9641 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 13.00 mg | 3% | USDA_SR |
| 9642 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 13.00 mg | 3% | USDA_SR |
| 9643 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 13.00 mg | 3% | USDA_SR |
| 9644 | Sauce, barbecue | Soups, Sauces, and Gravies | 13.00 mg | 3% | USDA_SR |
| 9645 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 13.00 mg | 3% | USDA_SR |
| 9646 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 13.00 mg | 3% | USDA_SR |
| 9647 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 13.00 mg | 3% | USDA_SR |
| 9648 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 13.00 mg | 3% | USDA_SR |
| 9649 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 3% | USDA_SR |
| 9650 | Currants, red and white, raw | Fruits and Fruit Juices | 13.00 mg | 3% | USDA_SR |
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