Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 9551–9600 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9551 | Veal, brain, raw | Lamb, Veal and Game | 14.00 mg | 3% | CNF |
| 9552 | Lamb, brain, braised | Lamb, Veal and Game | 14.00 mg | 3% | CNF |
| 9553 | Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 14.00 mg | 3% | CNF |
| 9554 | Lemonade with artificial sweetener, powder | Beverages | 14.00 mg | 3% | CNF |
| 9555 | Beef, tongue, whole, canned or pickled | Beef Products | 14.00 mg | 3% | CNF |
| 9556 | Beef, cured, corned beef, canned | Beef Products | 14.00 mg | 3% | CNF |
| 9557 | Beef, cured, corned beef, brisket, raw | Beef Products | 14.00 mg | 3% | CNF |
| 9558 | Beef, thymus, raw | Beef Products | 14.00 mg | 3% | CNF |
| 9559 | Beef, lungs, raw | Beef Products | 14.00 mg | 3% | CNF |
| 9560 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9561 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9562 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9563 | Potato, canned, drained solids | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9564 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9565 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9566 | Carrot juice, canned | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9567 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9568 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9569 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9570 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9571 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9572 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9573 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9574 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9575 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9576 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9577 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9578 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9579 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9580 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9581 | Asparagus, raw | Vegetables and Vegetable Products | 14.00 mg | 3% | CNF |
| 9582 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 14.00 mg | 3% | CNF |
| 9583 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 14.00 mg | 3% | CNF |
| 9584 | Pork, lungs, raw | Pork Products | 14.00 mg | 3% | CNF |
| 9585 | Pork, liver, braised | Pork Products | 14.00 mg | 3% | CNF |
| 9586 | Pork, brains, raw | Pork Products | 14.00 mg | 3% | CNF |
| 9587 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 3% | CNF |
| 9588 | Prune juice, canned | Fruits and fruit juices | 14.00 mg | 3% | CNF |
| 9589 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 14.00 mg | 3% | CNF |
| 9590 | Orange, with peel, raw | Fruits and fruit juices | 14.00 mg | 3% | CNF |
| 9591 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 14.00 mg | 3% | CNF |
| 9592 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 14.00 mg | 3% | CNF |
| 9593 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 14.00 mg | 3% | CNF |
| 9594 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 14.00 mg | 3% | CNF |
| 9595 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 14.00 mg | 3% | CNF |
| 9596 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 14.00 mg | 3% | CNF |
| 9597 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 14.00 mg | 3% | CNF |
| 9598 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 14.00 mg | 3% | CNF |
| 9599 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 14.00 mg | 3% | CNF |
| 9600 | Turkey, tom, dark meat only, raw | Poultry Products | 14.00 mg | 3% | CNF |
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