Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9451–9500 of 12,978 foods

# Food Category Per 100 g % DV Source
9451 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 14.00 mg 3% USDA_SR
9452 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 14.00 mg 3% USDA_SR
9453 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 14.00 mg 3% USDA_SR
9454 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 14.00 mg 3% USDA_SR
9455 Cinnamon buns, frosted (includes honey buns) Baked Products 14.00 mg 3% USDA_SR
9456 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 14.00 mg 3% USDA_SR
9457 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 14.00 mg 3% USDA_SR
9458 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 14.00 mg 3% USDA_SR
9459 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 14.00 mg 3% USDA_SR
9460 Prune juice, canned Fruits and Fruit Juices 14.00 mg 3% USDA_SR
9461 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9462 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 14.00 mg 3% USDA_SR
9463 Ice creams, vanilla, light, soft-serve Sweets 14.00 mg 3% USDA_SR
9464 Ice creams, vanilla Sweets 14.00 mg 3% USDA_SR
9465 Ice creams, vanilla, light Sweets 14.00 mg 3% USDA_SR
9466 Snacks, fruit leather, pieces Sweets 14.00 mg 3% USDA_SR
9467 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 14.00 mg 3% CNF
9468 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 14.00 mg 3% CNF
9469 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 14.00 mg 3% CNF
9470 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 14.00 mg 3% CNF
9471 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 14.00 mg 3% CNF
9472 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 14.00 mg 3% CNF
9473 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 14.00 mg 3% CNF
9474 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 14.00 mg 3% CNF
9475 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 14.00 mg 3% CNF
9476 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 14.00 mg 3% CNF
9477 Sausage, chorizo, raw Sausages and Luncheon meats 14.00 mg 3% CNF
9478 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 14.00 mg 3% CNF
9479 Pâté, country style cognac, glazed Sausages and Luncheon meats 14.00 mg 3% CNF
9480 Yogourt, soy, vanilla flavoured Dairy and Egg Products 14.00 mg 3% CNF
9481 Cinnamon bun, with icing (honey bun) Baked Products 14.00 mg 3% CNF
9482 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mg 3% CNF
9483 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 14.00 mg 3% CNF
9484 Turkey, broiler, drumstick, meat only, raw Poultry Products 14.00 mg 3% CNF
9485 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 14.00 mg 3% CNF
9486 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 14.00 mg 3% CNF
9487 Turkey, all classes, wing, meat only, roasted Poultry Products 14.00 mg 3% CNF
9488 Turkey, all classes, drumstick, meat only, raw Poultry Products 14.00 mg 3% CNF
9489 Turkey, all classes, leg, meat only, raw Poultry Products 14.00 mg 3% CNF
9490 Turkey, all classes, thigh, meat and skin, raw Poultry Products 14.00 mg 3% CNF
9491 Turkey, hen, leg, meat only, raw Poultry Products 14.00 mg 3% CNF
9492 Turkey, hen, thigh, meat only, raw Poultry Products 14.00 mg 3% CNF
9493 Turkey, hen, drumstick, meat only, raw Poultry Products 14.00 mg 3% CNF
9494 Turkey, hen, drumstick, meat only, roasted Poultry Products 14.00 mg 3% CNF
9495 Kiwi fruit, gold, raw Fruits and fruit juices 14.00 mg 3% CNF
9496 Chicken fried rice, with peas, onion and eggs Mixed Dishes 14.00 mg 3% CNF
9497 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 14.00 mg 3% CNF
9498 Egg, chicken, omelet, with cheese Dairy and Egg Products 14.00 mg 3% CNF
9499 Hot chocolate, mix, powder, prepared with 2% milk Beverages 14.00 mg 3% CNF
9500 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% CNF

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