Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 9401–9450 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9402 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9403 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9404 | Cabbage, kimchi | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9405 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9406 | Beef, cured, corned beef, brisket, raw | Beef Products | 14.00 mg | 3% | USDA_SR |
| 9407 | Beef, variety meats and by-products, thymus, raw | Beef Products | 14.00 mg | 3% | USDA_SR |
| 9408 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9409 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9410 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9411 | Oranges, raw, with peel | Fruits and Fruit Juices | 14.00 mg | 3% | USDA_SR |
| 9412 | Melon balls, frozen | Fruits and Fruit Juices | 14.00 mg | 3% | USDA_SR |
| 9413 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 14.00 mg | 3% | USDA_SR |
| 9414 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 14.00 mg | 3% | USDA_SR |
| 9415 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9416 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 14.00 mg | 3% | USDA_SR |
| 9417 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 14.00 mg | 3% | USDA_SR |
| 9418 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 14.00 mg | 3% | USDA_SR |
| 9419 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 14.00 mg | 3% | USDA_SR |
| 9420 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9421 | Grape leaves, canned | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9422 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9423 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9424 | Eggplant, raw | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9425 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9426 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 14.00 mg | 3% | USDA_SR |
| 9427 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 14.00 mg | 3% | USDA_SR |
| 9428 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 14.00 mg | 3% | USDA_SR |
| 9429 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9430 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 14.00 mg | 3% | USDA_SR |
| 9431 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 14.00 mg | 3% | USDA_SR |
| 9432 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9433 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 14.00 mg | 3% | USDA_SR |
| 9434 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 14.00 mg | 3% | USDA_SR |
| 9435 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 14.00 mg | 3% | USDA_SR |
| 9436 | Frozen yogurts, vanilla, soft-serve | Sweets | 14.00 mg | 3% | USDA_SR |
| 9437 | Ice creams, strawberry | Sweets | 14.00 mg | 3% | USDA_SR |
| 9438 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 14.00 mg | 3% | USDA_SR |
| 9439 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 14.00 mg | 3% | USDA_SR |
| 9440 | Beef, variety meats and by-products, lungs, raw | Beef Products | 14.00 mg | 3% | USDA_SR |
| 9441 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9442 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9443 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9444 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9445 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9446 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9447 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9448 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9449 | Asparagus, raw | Vegetables and Vegetable Products | 14.00 mg | 3% | USDA_SR |
| 9450 | Pork, fresh, variety meats and by-products, brain, raw | Pork Products | 14.00 mg | 3% | USDA_SR |
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