Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9351–9400 of 12,978 foods

# Food Category Per 100 g % DV Source
9351 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9352 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9353 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9354 Pastrami, turkey Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9355 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
9356 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 14.00 mg 3% USDA_SR
9357 Pie, pumpkin, commercially prepared Baked Products 14.00 mg 3% USDA_SR
9358 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 14.00 mg 3% USDA_SR
9359 Cookies, vanilla sandwich with creme filling Baked Products 14.00 mg 3% USDA_SR
9360 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 14.00 mg 3% USDA_SR
9361 Lamb, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 14.00 mg 3% USDA_SR
9362 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 14.00 mg 3% USDA_SR
9363 Babyfood, vegetables, squash, junior Baby Foods 14.00 mg 3% USDA_SR
9364 Babyfood, vegetables, squash, strained Baby Foods 14.00 mg 3% USDA_SR
9365 Babyfood, meat, chicken sticks, junior Baby Foods 14.00 mg 3% USDA_SR
9366 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 14.00 mg 3% USDA_SR
9367 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 14.00 mg 3% USDA_SR
9368 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 14.00 mg 3% USDA_SR
9369 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 14.00 mg 3% USDA_SR
9370 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 14.00 mg 3% USDA_SR
9371 McDONALD'S, Sausage McGRIDDLES Fast Foods 14.00 mg 3% USDA_SR
9372 Fast foods, griddle cake sandwich, sausage Fast Foods 14.00 mg 3% USDA_SR
9373 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 14.00 mg 3% USDA_SR
9374 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 14.00 mg 3% USDA_SR
9375 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 mg 3% USDA_SR
9376 Frankfurter, turkey Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9377 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 14.00 mg 3% USDA_SR
9378 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 14.00 mg 3% USDA_SR
9379 Zwieback Baby Foods 14.00 mg 3% USDA_SR
9380 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
9381 Babyfood, juice, orange and banana Baby Foods 14.00 mg 3% USDA_SR
9382 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
9383 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
9384 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 14.00 mg 3% USDA_SR
9385 Cheese, fontina Dairy and Egg Products 14.00 mg 3% USDA_SR
9386 Ice creams, regular, low carbohydrate, vanilla Sweets 14.00 mg 3% USDA_SR
9387 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 3% USDA_SR
9388 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 14.00 mg 3% USDA_SR
9389 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 mg 3% USDA_SR
9390 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 14.00 mg 3% USDA_SR
9391 Beef, cured, corned beef, canned Sausages and Luncheon Meats 14.00 mg 3% USDA_SR
9392 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9393 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9394 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9395 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9396 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9397 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9398 Potatoes, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9399 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 14.00 mg 3% USDA_SR
9400 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 3% USDA_SR

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