Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 9301–9350 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Chicken, broiler, gizzard, raw | Poultry Products | 15.00 mg | 4% | CNF |
| 9302 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 15.00 mg | 4% | CNF |
| 9303 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 15.00 mg | 4% | CNF |
| 9304 | Fennel, bulb, raw | Vegetables and Vegetable Products | 14.98 mg | 4% | USDA_FF |
| 9305 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 14.95 mg | 4% | USDA_FF |
| 9306 | Kiwifruit (kiwi), green, peeled, raw | Fruits and Fruit Juices | 14.79 mg | 4% | USDA_FF |
| 9307 | Sourdough culture, 50% hydration (stiff) | 14.67 mg | 3% | CUSTOM | |
| 9308 | Cauliflower, raw | Vegetables and Vegetable Products | 14.20 mg | 3% | USDA_FF |
| 9309 | Mushrooms, shiitake | Vegetables and Vegetable Products | 14.06 mg | 3% | USDA_FF |
| 9310 | Mushrooms, shiitake | Vegetables and Vegetable Products | 14.06 mg | 3% | USDA_FF |
| 9311 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 14.00 mg | 3% | USDA_SR |
| 9312 | Pie, mince, prepared from recipe | Baked Products | 14.00 mg | 3% | USDA_SR |
| 9313 | Muffins, corn, toaster-type | Baked Products | 14.00 mg | 3% | USDA_SR |
| 9314 | Cookies, vanilla wafers, lower fat | Baked Products | 14.00 mg | 3% | USDA_SR |
| 9315 | Cookies, shortbread, commercially prepared, plain | Baked Products | 14.00 mg | 3% | USDA_SR |
| 9316 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 14.00 mg | 3% | USDA_SR |
| 9317 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 14.00 mg | 3% | USDA_SR |
| 9318 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9319 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9320 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9321 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9322 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9323 | Polish sausage, pork | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9324 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 14.00 mg | 3% | USDA_SR |
| 9325 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 14.00 mg | 3% | USDA_SR |
| 9326 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 14.00 mg | 3% | USDA_SR |
| 9327 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 14.00 mg | 3% | USDA_SR |
| 9328 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 14.00 mg | 3% | USDA_SR |
| 9329 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 14.00 mg | 3% | USDA_SR |
| 9330 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 14.00 mg | 3% | USDA_SR |
| 9331 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 14.00 mg | 3% | USDA_SR |
| 9332 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 14.00 mg | 3% | USDA_SR |
| 9333 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 14.00 mg | 3% | USDA_SR |
| 9334 | Cookies, shortbread, reduced fat | Baked Products | 14.00 mg | 3% | USDA_SR |
| 9335 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 14.00 mg | 3% | USDA_SR |
| 9336 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9337 | Bologna, pork | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9338 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 9339 | Babyfood, vegetables, beets, strained | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 9340 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 14.00 mg | 3% | USDA_SR |
| 9341 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 14.00 mg | 3% | USDA_SR |
| 9342 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 14.00 mg | 3% | USDA_SR |
| 9343 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9344 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9345 | Fast foods, egg, scrambled | Fast Foods | 14.00 mg | 3% | USDA_SR |
| 9346 | Grapes, muscadine, raw | Fruits and Fruit Juices | 14.00 mg | 3% | USDA_SR |
| 9347 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9348 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9349 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
| 9350 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 14.00 mg | 3% | USDA_SR |
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