Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9251–9300 of 12,978 foods

# Food Category Per 100 g % DV Source
9251 Beef, brain, pan-fried Beef Products 15.00 mg 4% CNF
9252 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9253 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9254 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4% CNF
9255 Mushroom, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4% CNF
9256 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4% CNF
9257 Cabbage, boiled, drained Vegetables and Vegetable Products 15.00 mg 4% CNF
9258 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 15.00 mg 4% CNF
9259 Corn pudding , homemade Vegetables and Vegetable Products 15.00 mg 4% CNF
9260 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9261 Potato salad, homemade Vegetables and Vegetable Products 15.00 mg 4% CNF
9262 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4% CNF
9263 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4% CNF
9264 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9265 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4% CNF
9266 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 15.00 mg 4% CNF
9267 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9268 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4% CNF
9269 Pork, cured, ham, whole, lean and fat Pork Products 15.00 mg 4% CNF
9270 Pork, spleen, braised Pork Products 15.00 mg 4% CNF
9271 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4% CNF
9272 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 15.00 mg 4% CNF
9273 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4% CNF
9274 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4% CNF
9275 Lemon peel, raw Fruits and fruit juices 15.00 mg 4% CNF
9276 Java-plum, raw Fruits and fruit juices 15.00 mg 4% CNF
9277 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4% CNF
9278 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 15.00 mg 4% CNF
9279 Deli-meat, mock chicken loaf Sausages and Luncheon meats 15.00 mg 4% CNF
9280 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 15.00 mg 4% CNF
9281 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 15.00 mg 4% CNF
9282 Soup, tomato, canned, condensed Soups, Sauces and Gravies 15.00 mg 4% CNF
9283 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 15.00 mg 4% CNF
9284 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 15.00 mg 4% CNF
9285 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 15.00 mg 4% CNF
9286 Chicken, broiler, back, meat and skin, raw Poultry Products 15.00 mg 4% CNF
9287 Chicken, broiler, skin only, roasted Poultry Products 15.00 mg 4% CNF
9288 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 15.00 mg 4% CNF
9289 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 15.00 mg 4% CNF
9290 Turkey, tom, leg, meat and skin, roasted Poultry Products 15.00 mg 4% CNF
9291 Turkey, tom, dark meat only, roasted Poultry Products 15.00 mg 4% CNF
9292 Turkey, tom, dark meat and skin, roasted Poultry Products 15.00 mg 4% CNF
9293 Turkey, hen, meat and skin, raw Poultry Products 15.00 mg 4% CNF
9294 Turkey, broiler, wing, meat only, raw Poultry Products 15.00 mg 4% CNF
9295 Turkey, broiler, leg, meat only, raw Poultry Products 15.00 mg 4% CNF
9296 Turkey, broiler, leg, meat and skin, raw Poultry Products 15.00 mg 4% CNF
9297 Turkey, broiler, dark meat only, raw Poultry Products 15.00 mg 4% CNF
9298 Turkey, all classes, neck, meat only, raw Poultry Products 15.00 mg 4% CNF
9299 Duck, domesticated, meat and skin, raw Poultry Products 15.00 mg 4% CNF
9300 Chicken, broiler, heart, raw Poultry Products 15.00 mg 4% CNF

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