Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9151–9200 of 12,978 foods

# Food Category Per 100 g % DV Source
9151 Pastry, Pastelitos de Guava (guava pastries) Baked Products 15.00 mg 4% USDA_SR
9152 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 15.00 mg 4% USDA_SR
9153 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 15.00 mg 4% CNF
9154 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 15.00 mg 4% CNF
9155 Babyfood, vegetables, jarred, creamed corn Babyfoods 15.00 mg 4% CNF
9156 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 15.00 mg 4% CNF
9157 Babyfood, dinner, veal with vegetables and barley Babyfoods 15.00 mg 4% CNF
9158 Babyfood, meat, turkey, puree Babyfoods 15.00 mg 4% CNF
9159 Babyfood, meat, pork, puree Babyfoods 15.00 mg 4% CNF
9160 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 15.00 mg 4% CNF
9161 Babyfood, fruit, jarred, prunes Babyfoods 15.00 mg 4% CNF
9162 Fast food, biscuit Fast Foods 15.00 mg 4% CNF
9163 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 15.00 mg 4% CNF
9164 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 15.00 mg 4% CNF
9165 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 15.00 mg 4% CNF
9166 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 15.00 mg 4% CNF
9167 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 15.00 mg 4% CNF
9168 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 15.00 mg 4% CNF
9169 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 15.00 mg 4% CNF
9170 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 15.00 mg 4% CNF
9171 Yogourt, goat, fruit flavoured Dairy and Egg Products 15.00 mg 4% CNF
9172 Ravioli, cheese-filled, canned Mixed Dishes 15.00 mg 4% CNF
9173 Potato salad with egg Mixed Dishes 15.00 mg 4% CNF
9174 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 15.00 mg 4% CNF
9175 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4% CNF
9176 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 15.00 mg 4% CNF
9177 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 15.00 mg 4% CNF
9178 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 15.00 mg 4% CNF
9179 Turkey, broiler, thigh, meat and skin, raw Poultry Products 15.00 mg 4% CNF
9180 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 15.00 mg 4% CNF
9181 Turkey, all classes, wing, meat only, raw Poultry Products 15.00 mg 4% CNF
9182 Turkey, all classes, drumstick, meat only, roasted Poultry Products 15.00 mg 4% CNF
9183 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 15.00 mg 4% CNF
9184 Turkey, all classes, thigh, meat only, raw Poultry Products 15.00 mg 4% CNF
9185 Turkey, hen, wing, meat only, raw Poultry Products 15.00 mg 4% CNF
9186 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 15.00 mg 4% CNF
9187 Stir fry with beef and broccoli Mixed Dishes 15.00 mg 4% CNF
9188 Sandwich, hot chicken Mixed Dishes 15.00 mg 4% CNF
9189 Salad, caesar, homemade Mixed Dishes 15.00 mg 4% CNF
9190 Dessert, pudding, rice, with raisins, homemade Sweets 15.00 mg 4% CNF
9191 Cake, gingerbread, dry mix, prepared, without icing Baked Products 15.00 mg 4% CNF
9192 Sugar pie, 1 crust, homemade Baked Products 15.00 mg 4% CNF
9193 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 4% CNF
9194 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4% CNF
9195 Egg substitute, liquid, fat free Dairy and Egg Products 15.00 mg 4% CNF
9196 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 4% CNF
9197 Beef, tripe, simmered Beef Products 15.00 mg 4% CNF
9198 Salmonberry, raw Fruits and fruit juices 15.00 mg 4% CNF
9199 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 15.00 mg 4% CNF
9200 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 15.00 mg 4% CNF

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