Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 9101–9150 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 15.00 mg | 4% | USDA_SR |
| 9102 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 15.00 mg | 4% | USDA_SR |
| 9103 | Ice creams, chocolate, light, no sugar added | Sweets | 15.00 mg | 4% | USDA_SR |
| 9104 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 15.00 mg | 4% | USDA_SR |
| 9105 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 15.00 mg | 4% | USDA_SR |
| 9106 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9107 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9108 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9109 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9110 | Potato salad, home-prepared | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9111 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9112 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9113 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 15.00 mg | 4% | USDA_SR |
| 9114 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 15.00 mg | 4% | USDA_SR |
| 9115 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 15.00 mg | 4% | USDA_SR |
| 9116 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 15.00 mg | 4% | USDA_SR |
| 9117 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9118 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9119 | ON THE BORDER, Mexican rice | Restaurant Foods | 15.00 mg | 4% | USDA_SR |
| 9120 | Puddings, coconut cream, dry mix, regular | Sweets | 15.00 mg | 4% | USDA_SR |
| 9121 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 15.00 mg | 4% | USDA_SR |
| 9122 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 15.00 mg | 4% | USDA_SR |
| 9123 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 15.00 mg | 4% | USDA_SR |
| 9124 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 15.00 mg | 4% | USDA_SR |
| 9125 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 15.00 mg | 4% | USDA_SR |
| 9126 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9127 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9128 | Endive, raw | Vegetables and Vegetable Products | 15.00 mg | 4% | USDA_SR |
| 9129 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 15.00 mg | 4% | USDA_SR |
| 9130 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 15.00 mg | 4% | USDA_SR |
| 9131 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 15.00 mg | 4% | USDA_SR |
| 9132 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 15.00 mg | 4% | USDA_SR |
| 9133 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 4% | USDA_SR |
| 9134 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 15.00 mg | 4% | USDA_SR |
| 9135 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 15.00 mg | 4% | USDA_SR |
| 9136 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 15.00 mg | 4% | USDA_SR |
| 9137 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 15.00 mg | 4% | USDA_SR |
| 9138 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 15.00 mg | 4% | USDA_SR |
| 9139 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 4% | USDA_SR |
| 9140 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 15.00 mg | 4% | USDA_SR |
| 9141 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 15.00 mg | 4% | USDA_SR |
| 9142 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 15.00 mg | 4% | USDA_SR |
| 9143 | Raspberries, puree, seedless | Fruits and Fruit Juices | 15.00 mg | 4% | USDA_SR |
| 9144 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 15.00 mg | 4% | USDA_SR |
| 9145 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 15.00 mg | 4% | USDA_SR |
| 9146 | Lemon peel, raw | Fruits and Fruit Juices | 15.00 mg | 4% | USDA_SR |
| 9147 | Babyfood, rice and apples, dry | Baby Foods | 15.00 mg | 4% | USDA_SR |
| 9148 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 15.00 mg | 4% | USDA_SR |
| 9149 | Babyfood, apple yogurt dessert, strained | Baby Foods | 15.00 mg | 4% | USDA_SR |
| 9150 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 15.00 mg | 4% | USDA_SR |
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