Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9101–9150 of 12,978 foods

# Food Category Per 100 g % DV Source
9101 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
9102 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
9103 Ice creams, chocolate, light, no sugar added Sweets 15.00 mg 4% USDA_SR
9104 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 15.00 mg 4% USDA_SR
9105 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9106 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9107 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9108 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9109 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9110 Potato salad, home-prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9111 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9112 Mushrooms, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9113 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 15.00 mg 4% USDA_SR
9114 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork Products 15.00 mg 4% USDA_SR
9115 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 15.00 mg 4% USDA_SR
9116 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9117 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9118 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9119 ON THE BORDER, Mexican rice Restaurant Foods 15.00 mg 4% USDA_SR
9120 Puddings, coconut cream, dry mix, regular Sweets 15.00 mg 4% USDA_SR
9121 Puddings, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4% USDA_SR
9122 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 15.00 mg 4% USDA_SR
9123 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9124 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 15.00 mg 4% USDA_SR
9125 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 15.00 mg 4% USDA_SR
9126 Peppers, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9127 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9128 Endive, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9129 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 15.00 mg 4% USDA_SR
9130 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 15.00 mg 4% USDA_SR
9131 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 15.00 mg 4% USDA_SR
9132 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 15.00 mg 4% USDA_SR
9133 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9134 Java-plum, (jambolan), raw Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9135 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 15.00 mg 4% USDA_SR
9136 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 15.00 mg 4% USDA_SR
9137 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 15.00 mg 4% USDA_SR
9138 Restaurant, Chinese, beef and vegetables Restaurant Foods 15.00 mg 4% USDA_SR
9139 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 4% USDA_SR
9140 Topping, SMUCKER'S MAGIC SHELL Sweets 15.00 mg 4% USDA_SR
9141 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 15.00 mg 4% USDA_SR
9142 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 15.00 mg 4% USDA_SR
9143 Raspberries, puree, seedless Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9144 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9145 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9146 Lemon peel, raw Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9147 Babyfood, rice and apples, dry Baby Foods 15.00 mg 4% USDA_SR
9148 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 15.00 mg 4% USDA_SR
9149 Babyfood, apple yogurt dessert, strained Baby Foods 15.00 mg 4% USDA_SR
9150 Restaurant, Chinese, chicken and vegetables Restaurant Foods 15.00 mg 4% USDA_SR

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