Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9051–9100 of 12,978 foods

# Food Category Per 100 g % DV Source
9051 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 15.00 mg 4% USDA_SR
9052 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
9053 McDONALD'S, BIG BREAKFAST Fast Foods 15.00 mg 4% USDA_SR
9054 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 15.00 mg 4% USDA_SR
9055 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9056 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9057 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9058 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9059 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9060 Bologna, meat and poultry Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9061 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9062 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mg 4% USDA_SR
9063 Turkey, young hen, skin only, cooked, roasted Poultry Products 15.00 mg 4% USDA_SR
9064 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 15.00 mg 4% USDA_SR
9065 Chicken, heart, all classes, raw Poultry Products 15.00 mg 4% USDA_SR
9066 Chicken, gizzard, all classes, raw Poultry Products 15.00 mg 4% USDA_SR
9067 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4% USDA_SR
9068 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 15.00 mg 4% USDA_SR
9069 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 15.00 mg 4% USDA_SR
9070 Cheese, ricotta, part skim milk Dairy and Egg Products 15.00 mg 4% USDA_SR
9071 Turkey sticks, breaded, battered, fried Poultry Products 15.00 mg 4% USDA_SR
9072 Turkey, whole, neck, meat only, raw Poultry Products 15.00 mg 4% USDA_SR
9073 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 15.00 mg 4% USDA_SR
9074 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 15.00 mg 4% USDA_SR
9075 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 15.00 mg 4% USDA_SR
9076 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 15.00 mg 4% USDA_SR
9077 Fast foods, potato, mashed Fast Foods 15.00 mg 4% USDA_SR
9078 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9079 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9080 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 15.00 mg 4% USDA_SR
9081 Corn pudding, home prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9082 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9083 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9084 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9085 Fast food, biscuit Fast Foods 15.00 mg 4% USDA_SR
9086 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9087 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9088 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9089 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9090 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9091 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9092 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9093 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9094 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9095 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9096 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9097 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9098 Yogurt, fruit variety, nonfat Dairy and Egg Products 15.00 mg 4% USDA_SR
9099 Cabbage, mustard, salted Vegetables and Vegetable Products 15.00 mg 4% USDA_SR
9100 Babyfood, vegetable and brown rice, strained Baby Foods 15.00 mg 4% USDA_SR

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