Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 9001–9050 of 12,978 foods

# Food Category Per 100 g % DV Source
9001 Soymilk, chocolate, unfortified Legumes and Legume Products 15.00 mg 4% USDA_SR
9002 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 15.00 mg 4% USDA_SR
9003 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 15.00 mg 4% USDA_SR
9004 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9005 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9006 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9007 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 15.00 mg 4% USDA_SR
9008 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 15.00 mg 4% USDA_SR
9009 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 4% USDA_SR
9010 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9011 Bologna, chicken, pork, beef Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9012 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9013 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
9014 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
9015 Babyfood, potatoes, toddler Baby Foods 15.00 mg 4% USDA_SR
9016 Babyfood, dinner, spaghetti and tomato and meat, toddler Baby Foods 15.00 mg 4% USDA_SR
9017 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 15.00 mg 4% USDA_SR
9018 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 15.00 mg 4% USDA_SR
9019 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 15.00 mg 4% USDA_SR
9020 Potato salad with egg Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
9021 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 15.00 mg 4% USDA_SR
9022 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 15.00 mg 4% USDA_SR
9023 Beef, New Zealand, imported, sweetbread, raw Beef Products 15.00 mg 4% USDA_SR
9024 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 15.00 mg 4% USDA_SR
9025 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 15.00 mg 4% USDA_SR
9026 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 15.00 mg 4% USDA_SR
9027 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9028 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9029 Frankfurter, meat Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9030 Frankfurter, pork Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9031 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9032 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9033 Picnic loaf, pork, beef Sausages and Luncheon Meats 15.00 mg 4% USDA_SR
9034 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 15.00 mg 4% USDA_SR
9035 Danish pastry, lemon, unenriched Baked Products 15.00 mg 4% USDA_SR
9036 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 15.00 mg 4% USDA_SR
9037 Phyllo dough Baked Products 15.00 mg 4% USDA_SR
9038 Pie, lemon meringue, commercially prepared Baked Products 15.00 mg 4% USDA_SR
9039 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 15.00 mg 4% USDA_SR
9040 Danish pastry, cheese Baked Products 15.00 mg 4% USDA_SR
9041 Cake, coffeecake, cheese Baked Products 15.00 mg 4% USDA_SR
9042 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9043 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9044 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9045 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9046 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9047 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 15.00 mg 4% USDA_SR
9048 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 15.00 mg 4% USDA_SR
9049 Duck, domesticated, meat and skin, raw Poultry Products 15.00 mg 4% USDA_SR
9050 Babyfood, dinner, beef with vegetables Baby Foods 15.00 mg 4% USDA_SR

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