Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 8851–8900 of 12,978 foods

# Food Category Per 100 g % DV Source
8851 Yogourt, goat, vanilla flavoured Dairy and Egg Products 16.00 mg 4% CNF
8852 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 16.00 mg 4% CNF
8853 Dessert, frozen, ice cream cookie sandwich Sweets 16.00 mg 4% CNF
8854 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 16.00 mg 4% CNF
8855 Yogourt, soy, fruit flavoured Dairy and Egg Products 16.00 mg 4% CNF
8856 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 16.00 mg 4% CNF
8857 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 16.00 mg 4% CNF
8858 Lemon chicken, restaurant prepared Mixed Dishes 16.00 mg 4% CNF
8859 Turkey, broiler, thigh, meat only, raw Poultry Products 16.00 mg 4% CNF
8860 Turkey, broiler, drumstick, meat only, roasted Poultry Products 16.00 mg 4% CNF
8861 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4% CNF
8862 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 16.00 mg 4% CNF
8863 Spaghetti with cream sauce Mixed Dishes 16.00 mg 4% CNF
8864 Zucchini, battered and fried Mixed Dishes 16.00 mg 4% CNF
8865 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 16.00 mg 4% CNF
8866 Soup, lentil, homemade Soups, Sauces and Gravies 16.00 mg 4% CNF
8867 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 16.00 mg 4% CNF
8868 Cretons Sausages and Luncheon meats 16.00 mg 4% CNF
8869 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 16.00 mg 4% CNF
8870 Muffin, carrot, commercial Baked Products 16.00 mg 4% CNF
8871 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 16.00 mg 4% CNF
8872 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% CNF
8873 Cake, shortcake, biscuit-type, homemade Baked Products 16.00 mg 4% CNF
8874 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% CNF
8875 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 16.00 mg 4% CNF
8876 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 16.00 mg 4% CNF
8877 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 16.00 mg 4% CNF
8878 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 16.00 mg 4% CNF
8879 Game meat, native, moose, liver, raw Lamb, Veal and Game 16.00 mg 4% CNF
8880 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 16.00 mg 4% CNF
8881 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 16.00 mg 4% CNF
8882 Game meat, native, beaver, liver, raw Lamb, Veal and Game 16.00 mg 4% CNF
8883 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 16.00 mg 4% CNF
8884 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 16.00 mg 4% CNF
8885 Onion, young green, tops only Vegetables and Vegetable Products 16.00 mg 4% CNF
8886 Turkey, tom, thigh, meat and skin, roasted Poultry Products 16.00 mg 4% CNF
8887 Turkey, tom, leg, meat, roasted Poultry Products 16.00 mg 4% CNF
8888 Turkey, tom, thigh, meat, roasted Poultry Products 16.00 mg 4% CNF
8889 Turkey, tom, wing, meat only, raw Poultry Products 16.00 mg 4% CNF
8890 Pepper, Hungarian, raw Vegetables and Vegetable Products 16.00 mg 4% CNF
8891 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 16.00 mg 4% CNF
8892 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 16.00 mg 4% CNF
8893 Fast foods, entree, shrimp, breaded and fried Fast Foods 16.00 mg 4% CNF
8894 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 16.00 mg 4% CNF
8895 Fast foods, dessert, sundae, strawberry Fast Foods 16.00 mg 4% CNF
8896 Fast foods, dessert, animal crackers Fast Foods 16.00 mg 4% CNF
8897 Fast foods, breakfast, biscuit with egg and ham Fast Foods 16.00 mg 4% CNF
8898 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 16.00 mg 4% CNF
8899 Grains, hominy, canned, yellow Cereals, Grains and Pasta 16.00 mg 4% CNF
8900 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 16.00 mg 4% CNF

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