Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.
Showing 8801–8850 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 16.00 mg | 4% | USDA_SR |
| 8802 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 16.00 mg | 4% | USDA_SR |
| 8803 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.00 mg | 4% | USDA_SR |
| 8804 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8805 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8806 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8807 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8808 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 16.00 mg | 4% | USDA_SR |
| 8809 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 16.00 mg | 4% | USDA_SR |
| 8810 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 16.00 mg | 4% | USDA_SR |
| 8811 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 16.00 mg | 4% | USDA_SR |
| 8812 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 16.00 mg | 4% | USDA_SR |
| 8813 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 16.00 mg | 4% | USDA_SR |
| 8814 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 16.00 mg | 4% | USDA_SR |
| 8815 | Egg custards, dry mix, prepared with whole milk | Sweets | 16.00 mg | 4% | USDA_SR |
| 8816 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 16.00 mg | 4% | USDA_SR |
| 8817 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 16.00 mg | 4% | USDA_SR |
| 8818 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 16.00 mg | 4% | USDA_SR |
| 8819 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8820 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8821 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8822 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8823 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8824 | Radishes, oriental, raw | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8825 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 mg | 4% | USDA_SR |
| 8826 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 16.00 mg | 4% | USDA_SR |
| 8827 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 16.00 mg | 4% | USDA_SR |
| 8828 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 16.00 mg | 4% | USDA_SR |
| 8829 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 16.00 mg | 4% | USDA_SR |
| 8830 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 16.00 mg | 4% | USDA_SR |
| 8831 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 16.00 mg | 4% | USDA_SR |
| 8832 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 16.00 mg | 4% | USDA_SR |
| 8833 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 16.00 mg | 4% | USDA_SR |
| 8834 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 16.00 mg | 4% | USDA_SR |
| 8835 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 16.00 mg | 4% | USDA_SR |
| 8836 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 16.00 mg | 4% | USDA_SR |
| 8837 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 16.00 mg | 4% | USDA_SR |
| 8838 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 16.00 mg | 4% | USDA_SR |
| 8839 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 16.00 mg | 4% | USDA_SR |
| 8840 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 16.00 mg | 4% | CNF |
| 8841 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 16.00 mg | 4% | CNF |
| 8842 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 16.00 mg | 4% | CNF |
| 8843 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 16.00 mg | 4% | CNF |
| 8844 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 16.00 mg | 4% | CNF |
| 8845 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 16.00 mg | 4% | CNF |
| 8846 | Cretons, veal | Sausages and Luncheon meats | 16.00 mg | 4% | CNF |
| 8847 | Deli-meat, summer sausage | Sausages and Luncheon meats | 16.00 mg | 4% | CNF |
| 8848 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 16.00 mg | 4% | CNF |
| 8849 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 16.00 mg | 4% | CNF |
| 8850 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 16.00 mg | 4% | CNF |
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