Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 8901–8950 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 16.00 mg | 4% | CNF |
| 8902 | Puff pastry, frozen, ready-to-bake | Baked Products | 16.00 mg | 4% | CNF |
| 8903 | Pie, banana cream, homemade | Baked Products | 16.00 mg | 4% | CNF |
| 8904 | Pancake, blueberry, homemade | Baked Products | 16.00 mg | 4% | CNF |
| 8905 | Pancake, plain, homemade | Baked Products | 16.00 mg | 4% | CNF |
| 8906 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 16.00 mg | 4% | CNF |
| 8907 | Croissant, butter, commercial | Baked Products | 16.00 mg | 4% | CNF |
| 8908 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 16.00 mg | 4% | CNF |
| 8909 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 16.00 mg | 4% | CNF |
| 8910 | Cookie, graham cracker, chocolate-coated | Baked Products | 16.00 mg | 4% | CNF |
| 8911 | Cake, fruitcake, commercial | Baked Products | 16.00 mg | 4% | CNF |
| 8912 | Lamb, tongue, braised | Lamb, Veal and Game | 16.00 mg | 4% | CNF |
| 8913 | Veal, kidney, raw | Lamb, Veal and Game | 16.00 mg | 4% | CNF |
| 8914 | Veal, brain, braised | Lamb, Veal and Game | 16.00 mg | 4% | CNF |
| 8915 | Clam fritter | Finfish and Shellfish Products | 16.00 mg | 4% | CNF |
| 8916 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 16.00 mg | 4% | CNF |
| 8917 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 16.00 mg | 4% | CNF |
| 8918 | Beef, tongue, raw | Beef Products | 16.00 mg | 4% | CNF |
| 8919 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 16.00 mg | 4% | CNF |
| 8920 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8921 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8922 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8923 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8924 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8925 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8926 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8927 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8928 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8929 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8930 | Cabbage, red, raw | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8931 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8932 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 4% | CNF |
| 8933 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 16.00 mg | 4% | CNF |
| 8934 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 16.00 mg | 4% | CNF |
| 8935 | Ham, lean, canned | Sausages and Luncheon meats | 16.00 mg | 4% | CNF |
| 8936 | Pork, mechanically separated, raw | Pork Products | 16.00 mg | 4% | CNF |
| 8937 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 16.00 mg | 4% | CNF |
| 8938 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 16.00 mg | 4% | CNF |
| 8939 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 16.00 mg | 4% | CNF |
| 8940 | Mammy-apple, raw | Fruits and fruit juices | 16.00 mg | 4% | CNF |
| 8941 | Cherimoya, raw | Fruits and fruit juices | 16.00 mg | 4% | CNF |
| 8942 | Carissa (natalplum), raw | Fruits and fruit juices | 16.00 mg | 4% | CNF |
| 8943 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 16.00 mg | 4% | CNF |
| 8944 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 16.00 mg | 4% | CNF |
| 8945 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 16.00 mg | 4% | CNF |
| 8946 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 16.00 mg | 4% | CNF |
| 8947 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 16.00 mg | 4% | CNF |
| 8948 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 16.00 mg | 4% | CNF |
| 8949 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 16.00 mg | 4% | CNF |
| 8950 | Turkey, tom, meat and skin, raw | Poultry Products | 16.00 mg | 4% | CNF |
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