Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 8751–8800 of 12,978 foods

# Food Category Per 100 g % DV Source
8751 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8752 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 16.00 mg 4% USDA_SR
8753 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8754 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8755 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 16.00 mg 4% USDA_SR
8756 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8757 Ham and cheese loaf or roll Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8758 Ham, chopped, not canned Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8759 Bratwurst, pork, beef, link Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8760 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8761 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 16.00 mg 4% USDA_SR
8762 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 16.00 mg 4% USDA_SR
8763 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 16.00 mg 4% USDA_SR
8764 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
8765 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8766 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8767 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR
8768 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 16.00 mg 4% USDA_SR
8769 Yogurt, vanilla, non-fat Dairy and Egg Products 16.00 mg 4% USDA_SR
8770 Yogurt, vanilla, low fat. Dairy and Egg Products 16.00 mg 4% USDA_SR
8771 Milk shakes, thick chocolate Dairy and Egg Products 16.00 mg 4% USDA_SR
8772 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
8773 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 16.00 mg 4% USDA_SR
8774 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 16.00 mg 4% USDA_SR
8775 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 16.00 mg 4% USDA_SR
8776 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 16.00 mg 4% USDA_SR
8777 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 16.00 mg 4% USDA_SR
8778 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8779 KFC, biscuit Fast Foods 16.00 mg 4% USDA_SR
8780 Beef, variety meats and by-products, tongue, raw Beef Products 16.00 mg 4% USDA_SR
8781 Nuts, ginkgo nuts, canned Nut and Seed Products 16.00 mg 4% USDA_SR
8782 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8783 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8784 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8785 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8786 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8787 Onions, young green, tops only Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8788 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8789 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 16.00 mg 4% USDA_SR
8790 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8791 Mammy-apple, (mamey), raw Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8792 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 16.00 mg 4% USDA_SR
8793 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 16.00 mg 4% USDA_SR
8794 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 4% USDA_SR
8795 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 16.00 mg 4% USDA_SR
8796 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 16.00 mg 4% USDA_SR
8797 Hominy, canned, yellow Cereal Grains and Pasta 16.00 mg 4% USDA_SR
8798 Wheat flour, white, cake, enriched Cereal Grains and Pasta 16.00 mg 4% USDA_SR
8799 Hominy, canned, white Cereal Grains and Pasta 16.00 mg 4% USDA_SR
8800 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 16.00 mg 4% USDA_SR

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