Foods high in Magnesium

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Selling a product with magnesium? Generate a print-ready nutrition label from your recipe.

Showing 8701–8750 of 12,978 foods

# Food Category Per 100 g % DV Source
8701 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 16.00 mg 4% USDA_SR
8702 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 16.00 mg 4% USDA_SR
8703 Pancakes, plain, reduced fat Baked Products 16.00 mg 4% USDA_SR
8704 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 16.00 mg 4% USDA_SR
8705 Carissa, (natal-plum), raw Fruits and Fruit Juices 16.00 mg 4% USDA_SR
8706 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 16.00 mg 4% USDA_SR
8707 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8708 Bologna, chicken, pork Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8709 Ham, minced Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8710 Bologna, turkey Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8711 SILK Very Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8712 SILK Light Chocolate, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8713 SILK Light Vanilla, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8714 SILK Light Plain, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8715 SILK Chocolate, soymilk Legumes and Legume Products 16.00 mg 4% USDA_SR
8716 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 16.00 mg 4% USDA_SR
8717 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 16.00 mg 4% USDA_SR
8718 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 16.00 mg 4% USDA_SR
8719 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 16.00 mg 4% USDA_SR
8720 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 16.00 mg 4% USDA_SR
8721 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 16.00 mg 4% USDA_SR
8722 Cheese, low fat, cheddar or colby Dairy and Egg Products 16.00 mg 4% USDA_SR
8723 Cheese, goat, soft type Dairy and Egg Products 16.00 mg 4% USDA_SR
8724 Fast foods, biscuit, with egg and ham Fast Foods 16.00 mg 4% USDA_SR
8725 Fast foods, biscuit, with egg and bacon Fast Foods 16.00 mg 4% USDA_SR
8726 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 16.00 mg 4% USDA_SR
8727 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8728 Honey roll sausage, beef Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8729 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8730 Mother's loaf, pork Sausages and Luncheon Meats 16.00 mg 4% USDA_SR
8731 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 16.00 mg 4% USDA_SR
8732 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4% USDA_SR
8733 Pie, banana cream, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
8734 Pancakes, blueberry, prepared from recipe Baked Products 16.00 mg 4% USDA_SR
8735 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 16.00 mg 4% USDA_SR
8736 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4% USDA_SR
8737 Cookies, sugar wafers with creme filling, regular Baked Products 16.00 mg 4% USDA_SR
8738 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 16.00 mg 4% USDA_SR
8739 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 16.00 mg 4% USDA_SR
8740 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 16.00 mg 4% USDA_SR
8741 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 16.00 mg 4% USDA_SR
8742 Ice cream cookie sandwich Dairy and Egg Products 16.00 mg 4% USDA_SR
8743 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
8744 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 16.00 mg 4% USDA_SR
8745 Cream, half and half, fat free Dairy and Egg Products 16.00 mg 4% USDA_SR
8746 Egg, goose, whole, fresh, raw Dairy and Egg Products 16.00 mg 4% USDA_SR
8747 Fast foods, shrimp, breaded and fried Fast Foods 16.00 mg 4% USDA_SR
8748 Fast foods, sundae, strawberry Fast Foods 16.00 mg 4% USDA_SR
8749 Beverages, Meal supplement drink, canned, peanut flavor Beverages 16.00 mg 4% USDA_SR
8750 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 16.00 mg 4% USDA_SR

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