Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
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Showing 8651–8700 of 12,978 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8651 | Turkey, all classes, ground, raw | Poultry Products | 17.00 mg | 4% | CNF |
| 8652 | Turkey, tom, meat only, raw | Poultry Products | 17.00 mg | 4% | CNF |
| 8653 | Turkey, tom, meat and skin, roasted | Poultry Products | 17.00 mg | 4% | CNF |
| 8654 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 17.00 mg | 4% | CNF |
| 8655 | Turkey, hen, dark meat only, roasted | Poultry Products | 17.00 mg | 4% | CNF |
| 8656 | Turkey, hen, light meat and skin, raw | Poultry Products | 17.00 mg | 4% | CNF |
| 8657 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 17.00 mg | 4% | CNF |
| 8658 | Turkey, broiler, dark meat only, roasted | Poultry Products | 17.00 mg | 4% | CNF |
| 8659 | Turkey, broiler, meat only, raw | Poultry Products | 17.00 mg | 4% | CNF |
| 8660 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 17.00 mg | 4% | CNF |
| 8661 | Turkey, all classes, meat only, raw | Poultry Products | 17.00 mg | 4% | CNF |
| 8662 | Chicken, roasting, giblets, raw | Poultry Products | 17.00 mg | 4% | CNF |
| 8663 | Chicken, broiler, neck, meat, raw | Poultry Products | 17.00 mg | 4% | CNF |
| 8664 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 17.00 mg | 4% | CNF |
| 8665 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 17.00 mg | 4% | CNF |
| 8666 | Beef, chuck, roast, boneless, choice, raw | Beef Products | 16.99 mg | 4% | USDA_FF |
| 8667 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 16.84 mg | 4% | USDA_FF |
| 8668 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 16.68 mg | 4% | USDA_FF |
| 8669 | Sea bass, Chilean, frozen, wild caught | Finfish and Shellfish Products | 16.64 mg | 4% | USDA_FF |
| 8670 | Chicken, wing, meat and skin, raw | Poultry Products | 16.53 mg | 4% | USDA_FF |
| 8671 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 16.49 mg | 4% | USDA_FF |
| 8672 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 16.41 mg | 4% | USDA_FF |
| 8673 | Fish, pollock, raw | Finfish and Shellfish Products | 16.10 mg | 4% | USDA_FF |
| 8674 | SILK Unsweetened, soymilk | Legumes and Legume Products | 16.00 mg | 4% | USDA_SR |
| 8675 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 16.00 mg | 4% | USDA_SR |
| 8676 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 16.00 mg | 4% | USDA_SR |
| 8677 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 16.00 mg | 4% | USDA_SR |
| 8678 | SILK Vanilla, soymilk | Legumes and Legume Products | 16.00 mg | 4% | USDA_SR |
| 8679 | SILK Plain, soymilk | Legumes and Legume Products | 16.00 mg | 4% | USDA_SR |
| 8680 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 16.00 mg | 4% | USDA_SR |
| 8681 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 16.00 mg | 4% | USDA_SR |
| 8682 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 16.00 mg | 4% | USDA_SR |
| 8683 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 16.00 mg | 4% | USDA_SR |
| 8684 | Pancakes, plain, prepared from recipe | Baked Products | 16.00 mg | 4% | USDA_SR |
| 8685 | Croissants, butter | Baked Products | 16.00 mg | 4% | USDA_SR |
| 8686 | Cookies, graham crackers, chocolate-coated | Baked Products | 16.00 mg | 4% | USDA_SR |
| 8687 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 16.00 mg | 4% | USDA_SR |
| 8688 | Cake, fruitcake, commercially prepared | Baked Products | 16.00 mg | 4% | USDA_SR |
| 8689 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 16.00 mg | 4% | USDA_SR |
| 8690 | Beef, New Zealand, imported, manufacturing beef, cooked, boiled | Beef Products | 16.00 mg | 4% | USDA_SR |
| 8691 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 16.00 mg | 4% | USDA_SR |
| 8692 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 16.00 mg | 4% | USDA_SR |
| 8693 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 16.00 mg | 4% | USDA_SR |
| 8694 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 16.00 mg | 4% | USDA_SR |
| 8695 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 16.00 mg | 4% | USDA_SR |
| 8696 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 16.00 mg | 4% | USDA_SR |
| 8697 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 16.00 mg | 4% | USDA_SR |
| 8698 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 16.00 mg | 4% | USDA_SR |
| 8699 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 16.00 mg | 4% | USDA_SR |
| 8700 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 16.00 mg | 4% | USDA_SR |
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