Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 9601–9650 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 0.61 mg | 3% | USDA_SR |
| 9602 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.61 mg | 3% | USDA_SR |
| 9603 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 9604 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.61 mg | 3% | CNF |
| 9605 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.61 mg | 3% | CNF |
| 9606 | Pie, lemon meringue, commercial | Baked Products | 0.61 mg | 3% | CNF |
| 9607 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.61 mg | 3% | CNF |
| 9608 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 9609 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 9610 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 9611 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 9612 | Sweet potato, raw | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 9613 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 9614 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 9615 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 0.61 mg | 3% | CNF |
| 9616 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.61 mg | 3% | CNF |
| 9617 | Avocado, raw, california | Fruits and fruit juices | 0.61 mg | 3% | CNF |
| 9618 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.61 mg | 3% | CNF |
| 9619 | Turkey, broiler, meat only, roasted | Poultry Products | 0.61 mg | 3% | CNF |
| 9620 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.61 mg | 3% | CNF |
| 9621 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 0.60 mg | 3% | USDA_FF |
| 9622 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.60 mg | 3% | USDA_SR |
| 9623 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.60 mg | 3% | USDA_SR |
| 9624 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.60 mg | 3% | USDA_SR |
| 9625 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.60 mg | 3% | USDA_SR |
| 9626 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.60 mg | 3% | USDA_SR |
| 9627 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.60 mg | 3% | USDA_SR |
| 9628 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.60 mg | 3% | USDA_SR |
| 9629 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.60 mg | 3% | USDA_SR |
| 9630 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.60 mg | 3% | USDA_SR |
| 9631 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.60 mg | 3% | USDA_SR |
| 9632 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.60 mg | 3% | USDA_SR |
| 9633 | Zwieback | Baby Foods | 0.60 mg | 3% | USDA_SR |
| 9634 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.60 mg | 3% | USDA_SR |
| 9635 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.60 mg | 3% | USDA_SR |
| 9636 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.60 mg | 3% | USDA_SR |
| 9637 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.60 mg | 3% | USDA_SR |
| 9638 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 0.60 mg | 3% | USDA_SR |
| 9639 | Salad dressing, russian dressing | Fats and Oils | 0.60 mg | 3% | USDA_SR |
| 9640 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 0.60 mg | 3% | USDA_SR |
| 9641 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 0.60 mg | 3% | USDA_SR |
| 9642 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.60 mg | 3% | USDA_SR |
| 9643 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.60 mg | 3% | USDA_SR |
| 9644 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.60 mg | 3% | USDA_SR |
| 9645 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.60 mg | 3% | USDA_SR |
| 9646 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.60 mg | 3% | USDA_SR |
| 9647 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.60 mg | 3% | USDA_SR |
| 9648 | Ginger root, raw | Vegetables and Vegetable Products | 0.60 mg | 3% | USDA_SR |
| 9649 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.60 mg | 3% | USDA_SR |
| 9650 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.60 mg | 3% | USDA_SR |
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