Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 9651–9700 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Wild rice, cooked | Cereal Grains and Pasta | 0.60 mg | 3% | USDA_SR |
| 9652 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.60 mg | 3% | USDA_SR |
| 9653 | Taro shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 3% | USDA_SR |
| 9654 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 0.60 mg | 3% | USDA_SR |
| 9655 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 0.60 mg | 3% | USDA_SR |
| 9656 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 0.60 mg | 3% | USDA_SR |
| 9657 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.60 mg | 3% | USDA_SR |
| 9658 | Limes, raw | Fruits and Fruit Juices | 0.60 mg | 3% | USDA_SR |
| 9659 | Soursop, raw | Fruits and Fruit Juices | 0.60 mg | 3% | USDA_SR |
| 9660 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.60 mg | 3% | USDA_SR |
| 9661 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.60 mg | 3% | USDA_SR |
| 9662 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.60 mg | 3% | CNF |
| 9663 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.60 mg | 3% | CNF |
| 9664 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.60 mg | 3% | CNF |
| 9665 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 9666 | Zwieback | Babyfoods | 0.60 mg | 3% | CNF |
| 9667 | Salad dressing, sesame seed, regular | Fats and Oils | 0.60 mg | 3% | CNF |
| 9668 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 9669 | Sea cucumber, native | Finfish and Shellfish Products | 0.60 mg | 3% | CNF |
| 9670 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 0.60 mg | 3% | CNF |
| 9671 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 0.60 mg | 3% | CNF |
| 9672 | Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 0.60 mg | 3% | CNF |
| 9673 | Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 0.60 mg | 3% | CNF |
| 9674 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 0.60 mg | 3% | CNF |
| 9675 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.60 mg | 3% | CNF |
| 9676 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.60 mg | 3% | CNF |
| 9677 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.60 mg | 3% | CNF |
| 9678 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.60 mg | 3% | CNF |
| 9679 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.60 mg | 3% | CNF |
| 9680 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.60 mg | 3% | CNF |
| 9681 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.60 mg | 3% | CNF |
| 9682 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 0.60 mg | 3% | CNF |
| 9683 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.60 mg | 3% | CNF |
| 9684 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.60 mg | 3% | CNF |
| 9685 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.60 mg | 3% | CNF |
| 9686 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.60 mg | 3% | CNF |
| 9687 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 9688 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 9689 | Taro shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 9690 | Ginger root, raw | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 9691 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 9692 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 0.60 mg | 3% | CNF |
| 9693 | Sugar-apple, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 9694 | Soursop, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 9695 | Plantain, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 9696 | Lime, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 9697 | Lemon, raw, without peel | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 9698 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.60 mg | 3% | CNF |
| 9699 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.60 mg | 3% | CNF |
| 9700 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.60 mg | 3% | CNF |
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