Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 9551–9600 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9551 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 0.62 mg | 3% | USDA_SR |
| 9552 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.62 mg | 3% | USDA_SR |
| 9553 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.62 mg | 3% | CNF |
| 9554 | Babyfood, dinner, lamb with fruit | Babyfoods | 0.62 mg | 3% | CNF |
| 9555 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.62 mg | 3% | CNF |
| 9556 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.62 mg | 3% | CNF |
| 9557 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.62 mg | 3% | CNF |
| 9558 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 0.62 mg | 3% | CNF |
| 9559 | Mozzarella sticks, fried | Mixed Dishes | 0.62 mg | 3% | CNF |
| 9560 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.62 mg | 3% | CNF |
| 9561 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.62 mg | 3% | CNF |
| 9562 | Jam type spread, Double Fruit | Sweets | 0.62 mg | 3% | CNF |
| 9563 | Beef, fat, raw | Beef Products | 0.62 mg | 3% | CNF |
| 9564 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 0.62 mg | 3% | CNF |
| 9565 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.62 mg | 3% | CNF |
| 9566 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.62 mg | 3% | CNF |
| 9567 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.62 mg | 3% | CNF |
| 9568 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.62 mg | 3% | CNF |
| 9569 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.62 mg | 3% | CNF |
| 9570 | Tomatillo, raw | Vegetables and Vegetable Products | 0.62 mg | 3% | CNF |
| 9571 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.62 mg | 3% | CNF |
| 9572 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.62 mg | 3% | CNF |
| 9573 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 0.62 mg | 3% | CNF |
| 9574 | Blackberry, raw | Fruits and fruit juices | 0.62 mg | 3% | CNF |
| 9575 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.62 mg | 3% | CNF |
| 9576 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.62 mg | 3% | CNF |
| 9577 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.62 mg | 3% | CNF |
| 9578 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.62 mg | 3% | CNF |
| 9579 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.62 mg | 3% | CNF |
| 9580 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.61 mg | 3% | USDA_FF |
| 9581 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.61 mg | 3% | USDA_SR |
| 9582 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 0.61 mg | 3% | USDA_SR |
| 9583 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.61 mg | 3% | USDA_SR |
| 9584 | Pie, lemon meringue, commercially prepared | Baked Products | 0.61 mg | 3% | USDA_SR |
| 9585 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.61 mg | 3% | USDA_SR |
| 9586 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 0.61 mg | 3% | USDA_SR |
| 9587 | Avocados, raw, California | Fruits and Fruit Juices | 0.61 mg | 3% | USDA_SR |
| 9588 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 0.61 mg | 3% | USDA_SR |
| 9589 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.61 mg | 3% | USDA_SR |
| 9590 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9591 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9592 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9593 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9594 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9595 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9596 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9597 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9598 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9599 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 9600 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
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