Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 9501–9550 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 9502 | Millet, cooked | Cereal Grains and Pasta | 0.63 mg | 4% | USDA_SR |
| 9503 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 9504 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.63 mg | 4% | USDA_SR |
| 9505 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.63 mg | 4% | USDA_SR |
| 9506 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 0.63 mg | 4% | USDA_SR |
| 9507 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.63 mg | 4% | USDA_SR |
| 9508 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.63 mg | 4% | USDA_SR |
| 9509 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.63 mg | 4% | USDA_SR |
| 9510 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.63 mg | 4% | CNF |
| 9511 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.63 mg | 4% | CNF |
| 9512 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 9513 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.63 mg | 4% | CNF |
| 9514 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 0.63 mg | 4% | CNF |
| 9515 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 0.63 mg | 4% | CNF |
| 9516 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.63 mg | 4% | CNF |
| 9517 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.63 mg | 4% | CNF |
| 9518 | Candies, bars, Baby Ruth | Sweets | 0.63 mg | 4% | CNF |
| 9519 | Cheesecake, commercial | Baked Products | 0.63 mg | 4% | CNF |
| 9520 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 0.63 mg | 4% | CNF |
| 9521 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 0.63 mg | 4% | CNF |
| 9522 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 9523 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.63 mg | 4% | CNF |
| 9524 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.63 mg | 4% | CNF |
| 9525 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.63 mg | 4% | CNF |
| 9526 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.63 mg | 4% | CNF |
| 9527 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.63 mg | 4% | CNF |
| 9528 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 0.62 mg | 3% | USDA_SR |
| 9529 | Blackberries, raw | Fruits and Fruit Juices | 0.62 mg | 3% | USDA_SR |
| 9530 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 0.62 mg | 3% | USDA_SR |
| 9531 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.62 mg | 3% | USDA_SR |
| 9532 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.62 mg | 3% | USDA_SR |
| 9533 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.62 mg | 3% | USDA_SR |
| 9534 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.62 mg | 3% | USDA_SR |
| 9535 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.62 mg | 3% | USDA_SR |
| 9536 | BURGER KING, Chicken Strips | Fast Foods | 0.62 mg | 3% | USDA_SR |
| 9537 | WENDY'S, Chicken Nuggets | Fast Foods | 0.62 mg | 3% | USDA_SR |
| 9538 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.62 mg | 3% | USDA_SR |
| 9539 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.62 mg | 3% | USDA_SR |
| 9540 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.62 mg | 3% | USDA_SR |
| 9541 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.62 mg | 3% | USDA_SR |
| 9542 | Hominy, canned, white | Cereal Grains and Pasta | 0.62 mg | 3% | USDA_SR |
| 9543 | Okra, raw | Vegetables and Vegetable Products | 0.62 mg | 3% | USDA_SR |
| 9544 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.62 mg | 3% | USDA_SR |
| 9545 | Tomatillos, raw | Vegetables and Vegetable Products | 0.62 mg | 3% | USDA_SR |
| 9546 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.62 mg | 3% | USDA_SR |
| 9547 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.62 mg | 3% | USDA_SR |
| 9548 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 0.62 mg | 3% | USDA_SR |
| 9549 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 0.62 mg | 3% | USDA_SR |
| 9550 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.62 mg | 3% | USDA_SR |
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