Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 9451–9500 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.64 mg | 4% | USDA_SR |
| 9452 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 9453 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 9454 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.64 mg | 4% | USDA_SR |
| 9455 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.64 mg | 4% | USDA_SR |
| 9456 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.64 mg | 4% | USDA_SR |
| 9457 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.64 mg | 4% | USDA_SR |
| 9458 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.64 mg | 4% | USDA_SR |
| 9459 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.64 mg | 4% | CNF |
| 9460 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 9461 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.64 mg | 4% | CNF |
| 9462 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.64 mg | 4% | CNF |
| 9463 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.64 mg | 4% | CNF |
| 9464 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.64 mg | 4% | CNF |
| 9465 | Raspberry, wild, raw | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 9466 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 9467 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 9468 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 9469 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 9470 | Pork and ham, canned | Sausages and Luncheon meats | 0.64 mg | 4% | CNF |
| 9471 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 0.64 mg | 4% | CNF |
| 9472 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.64 mg | 4% | CNF |
| 9473 | Coffee cake, cheese | Baked Products | 0.64 mg | 4% | CNF |
| 9474 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 9475 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 9476 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 9477 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.64 mg | 4% | CNF |
| 9478 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 9479 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 9480 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 0.64 mg | 4% | CNF |
| 9481 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.64 mg | 4% | CNF |
| 9482 | Loganberry, frozen | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 9483 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.64 mg | 4% | CNF |
| 9484 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.64 mg | 4% | CNF |
| 9485 | Turkey, hen, dark meat only, raw | Poultry Products | 0.64 mg | 4% | CNF |
| 9486 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.64 mg | 4% | CNF |
| 9487 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.64 mg | 4% | CNF |
| 9488 | Cheese, caraway | Dairy and Egg Products | 0.64 mg | 4% | CNF |
| 9489 | Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | Finfish and Shellfish Products | 0.63 mg | 4% | USDA_FF |
| 9490 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.63 mg | 4% | USDA_SR |
| 9491 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.63 mg | 4% | USDA_SR |
| 9492 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.63 mg | 4% | USDA_SR |
| 9493 | Cake, cheesecake, commercially prepared | Baked Products | 0.63 mg | 4% | USDA_SR |
| 9494 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.63 mg | 4% | USDA_SR |
| 9495 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.63 mg | 4% | USDA_SR |
| 9496 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.63 mg | 4% | USDA_SR |
| 9497 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.63 mg | 4% | USDA_SR |
| 9498 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.63 mg | 4% | USDA_SR |
| 9499 | Butterbur, canned | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
| 9500 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% | USDA_SR |
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