Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 9001–9050 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.73 mg | 4% | USDA_SR |
| 9002 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.73 mg | 4% | USDA_SR |
| 9003 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.73 mg | 4% | USDA_SR |
| 9004 | Sausage, chorizo, raw | Sausages and Luncheon meats | 0.73 mg | 4% | CNF |
| 9005 | Shepherd's pie with corn | Mixed Dishes | 0.73 mg | 4% | CNF |
| 9006 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.73 mg | 4% | CNF |
| 9007 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.73 mg | 4% | CNF |
| 9008 | Fast foods, chicken tenders, breaded | Fast Foods | 0.73 mg | 4% | CNF |
| 9009 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.73 mg | 4% | CNF |
| 9010 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.73 mg | 4% | CNF |
| 9011 | Fast foods, side dish, potato salad | Fast Foods | 0.73 mg | 4% | CNF |
| 9012 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.73 mg | 4% | CNF |
| 9013 | Broccoli, raw | Vegetables and Vegetable Products | 0.73 mg | 4% | CNF |
| 9014 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 4% | CNF |
| 9015 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.73 mg | 4% | CNF |
| 9016 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.73 mg | 4% | CNF |
| 9017 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 mg | 4% | CNF |
| 9018 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.73 mg | 4% | CNF |
| 9019 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.73 mg | 4% | CNF |
| 9020 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 0.73 mg | 4% | CNF |
| 9021 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.73 mg | 4% | CNF |
| 9022 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.73 mg | 4% | CNF |
| 9023 | Chicken, broiler, light meat, raw | Poultry Products | 0.73 mg | 4% | CNF |
| 9024 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.73 mg | 4% | CNF |
| 9025 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 0.72 mg | 4% | USDA_SR |
| 9026 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.72 mg | 4% | USDA_SR |
| 9027 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.72 mg | 4% | USDA_SR |
| 9028 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.72 mg | 4% | USDA_SR |
| 9029 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.72 mg | 4% | USDA_SR |
| 9030 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.72 mg | 4% | USDA_SR |
| 9031 | Snacks, yucca (cassava) chips, salted | Snacks | 0.72 mg | 4% | USDA_SR |
| 9032 | Vinegar, balsamic | Spices and Herbs | 0.72 mg | 4% | USDA_SR |
| 9033 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.72 mg | 4% | USDA_SR |
| 9034 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 0.72 mg | 4% | USDA_SR |
| 9035 | Cheese, monterey | Dairy and Egg Products | 0.72 mg | 4% | USDA_SR |
| 9036 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 0.72 mg | 4% | USDA_SR |
| 9037 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9038 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9039 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9040 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9041 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9042 | Bacon bits, meatless | Legumes and Legume Products | 0.72 mg | 4% | USDA_SR |
| 9043 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 0.72 mg | 4% | USDA_SR |
| 9044 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.72 mg | 4% | USDA_SR |
| 9045 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9046 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9047 | DENNY'S, chicken strips | Restaurant Foods | 0.72 mg | 4% | USDA_SR |
| 9048 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9049 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.72 mg | 4% | USDA_SR |
| 9050 | Puddings, coconut cream, dry mix, instant | Sweets | 0.72 mg | 4% | USDA_SR |
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