Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 8951–9000 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.74 mg | 4% | USDA_SR |
| 8952 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.74 mg | 4% | USDA_SR |
| 8953 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.74 mg | 4% | USDA_SR |
| 8954 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.74 mg | 4% | USDA_SR |
| 8955 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.74 mg | 4% | USDA_SR |
| 8956 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.74 mg | 4% | USDA_SR |
| 8957 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.74 mg | 4% | USDA_SR |
| 8958 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.74 mg | 4% | USDA_SR |
| 8959 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.74 mg | 4% | CNF |
| 8960 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.74 mg | 4% | CNF |
| 8961 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.74 mg | 4% | CNF |
| 8962 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.74 mg | 4% | CNF |
| 8963 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 0.74 mg | 4% | CNF |
| 8964 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.74 mg | 4% | CNF |
| 8965 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.74 mg | 4% | CNF |
| 8966 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.74 mg | 4% | CNF |
| 8967 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.74 mg | 4% | CNF |
| 8968 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.74 mg | 4% | CNF |
| 8969 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.74 mg | 4% | CNF |
| 8970 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.74 mg | 4% | CNF |
| 8971 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.74 mg | 4% | CNF |
| 8972 | Persimmon, japanese, dried | Fruits and fruit juices | 0.74 mg | 4% | CNF |
| 8973 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.74 mg | 4% | CNF |
| 8974 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.74 mg | 4% | CNF |
| 8975 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.74 mg | 4% | CNF |
| 8976 | Cheese souffle | Mixed Dishes | 0.74 mg | 4% | CNF |
| 8977 | Mushroom, beech | Vegetables and Vegetable Products | 0.74 mg | 4% | USDA_FF |
| 8978 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.73 mg | 4% | USDA_FF |
| 8979 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.73 mg | 4% | USDA_SR |
| 8980 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.73 mg | 4% | USDA_SR |
| 8981 | Fast foods, chicken tenders | Fast Foods | 0.73 mg | 4% | USDA_SR |
| 8982 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 0.73 mg | 4% | USDA_SR |
| 8983 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.73 mg | 4% | USDA_SR |
| 8984 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.73 mg | 4% | USDA_SR |
| 8985 | Turkey, whole, light meat, raw | Poultry Products | 0.73 mg | 4% | USDA_SR |
| 8986 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 0.73 mg | 4% | USDA_SR |
| 8987 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.73 mg | 4% | USDA_SR |
| 8988 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.73 mg | 4% | USDA_SR |
| 8989 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.73 mg | 4% | USDA_SR |
| 8990 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.73 mg | 4% | USDA_SR |
| 8991 | Broccoli, raw | Vegetables and Vegetable Products | 0.73 mg | 4% | USDA_SR |
| 8992 | BURGER KING, french fries | Fast Foods | 0.73 mg | 4% | USDA_SR |
| 8993 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.73 mg | 4% | USDA_SR |
| 8994 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.73 mg | 4% | USDA_SR |
| 8995 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 4% | USDA_SR |
| 8996 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.73 mg | 4% | USDA_SR |
| 8997 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.73 mg | 4% | USDA_SR |
| 8998 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.73 mg | 4% | USDA_SR |
| 8999 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 4% | USDA_SR |
| 9000 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.73 mg | 4% | USDA_SR |
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