Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 9051–9100 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Beef, retail cuts, separable fat, raw | Beef Products | 0.72 mg | 4% | USDA_SR |
| 9052 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9053 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9054 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 9055 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.72 mg | 4% | USDA_SR |
| 9056 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.72 mg | 4% | USDA_SR |
| 9057 | Cheese, monterey, low fat | Dairy and Egg Products | 0.72 mg | 4% | USDA_SR |
| 9058 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 0.72 mg | 4% | USDA_SR |
| 9059 | DENNY'S, french fries | Restaurant Foods | 0.72 mg | 4% | USDA_SR |
| 9060 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9061 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 0.72 mg | 4% | CNF |
| 9062 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.72 mg | 4% | CNF |
| 9063 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.72 mg | 4% | CNF |
| 9064 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9065 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9066 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9067 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.72 mg | 4% | CNF |
| 9068 | Vinegar, balsamic | Spices and Herbs | 0.72 mg | 4% | CNF |
| 9069 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.72 mg | 4% | CNF |
| 9070 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 0.72 mg | 4% | CNF |
| 9071 | Meatless, bacon bits | Legumes and Legume Products | 0.72 mg | 4% | CNF |
| 9072 | Cheese, monterey, low fat | Dairy and Egg Products | 0.72 mg | 4% | CNF |
| 9073 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.72 mg | 4% | CNF |
| 9074 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.72 mg | 4% | CNF |
| 9075 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.72 mg | 4% | CNF |
| 9076 | Candies, bars, Snickers | Sweets | 0.72 mg | 4% | CNF |
| 9077 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9078 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9079 | Taro, cooked | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9080 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9081 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9082 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.72 mg | 4% | CNF |
| 9083 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.72 mg | 4% | CNF |
| 9084 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.72 mg | 4% | CNF |
| 9085 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.72 mg | 4% | CNF |
| 9086 | Cheese, monterey | Dairy and Egg Products | 0.72 mg | 4% | CNF |
| 9087 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.71 mg | 4% | USDA_SR |
| 9088 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.71 mg | 4% | USDA_SR |
| 9089 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.71 mg | 4% | USDA_SR |
| 9090 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 0.71 mg | 4% | USDA_SR |
| 9091 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.71 mg | 4% | USDA_SR |
| 9092 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.71 mg | 4% | USDA_SR |
| 9093 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 0.71 mg | 4% | USDA_SR |
| 9094 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.71 mg | 4% | USDA_SR |
| 9095 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.71 mg | 4% | USDA_SR |
| 9096 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.71 mg | 4% | USDA_SR |
| 9097 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.71 mg | 4% | USDA_SR |
| 9098 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.71 mg | 4% | USDA_SR |
| 9099 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.71 mg | 4% | USDA_SR |
| 9100 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.71 mg | 4% | USDA_SR |
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