Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Selling a product with iron? Generate a print-ready nutrition label from your recipe.
Showing 8901–8950 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.75 mg | 4% | USDA_SR |
| 8902 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.75 mg | 4% | USDA_SR |
| 8903 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 0.75 mg | 4% | USDA_SR |
| 8904 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.75 mg | 4% | USDA_SR |
| 8905 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.75 mg | 4% | USDA_SR |
| 8906 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.75 mg | 4% | USDA_SR |
| 8907 | TACO BELL, Nachos | Fast Foods | 0.75 mg | 4% | USDA_SR |
| 8908 | Fast foods, nachos, with cheese | Fast Foods | 0.75 mg | 4% | USDA_SR |
| 8909 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.75 mg | 4% | USDA_SR |
| 8910 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.75 mg | 4% | USDA_SR |
| 8911 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.75 mg | 4% | USDA_SR |
| 8912 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.75 mg | 4% | USDA_SR |
| 8913 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 0.75 mg | 4% | USDA_SR |
| 8914 | Plantains, green, raw | Fruits and Fruit Juices | 0.75 mg | 4% | USDA_SR |
| 8915 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.75 mg | 4% | USDA_SR |
| 8916 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.75 mg | 4% | USDA_SR |
| 8917 | Snacks, fruit leather, pieces | Sweets | 0.75 mg | 4% | USDA_SR |
| 8918 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.75 mg | 4% | CNF |
| 8919 | Pork, ground, medium, raw | Pork Products | 0.75 mg | 4% | CNF |
| 8920 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.75 mg | 4% | CNF |
| 8921 | Tofu, silken, light, firm | Legumes and Legume Products | 0.75 mg | 4% | CNF |
| 8922 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.75 mg | 4% | CNF |
| 8923 | Snacks, fruit leather, pieces | Snacks | 0.75 mg | 4% | CNF |
| 8924 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.75 mg | 4% | CNF |
| 8925 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.75 mg | 4% | CNF |
| 8926 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.75 mg | 4% | CNF |
| 8927 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.75 mg | 4% | CNF |
| 8928 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.75 mg | 4% | CNF |
| 8929 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.75 mg | 4% | CNF |
| 8930 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 0.74 mg | 4% | USDA_SR |
| 8931 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.74 mg | 4% | USDA_SR |
| 8932 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.74 mg | 4% | USDA_SR |
| 8933 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.74 mg | 4% | USDA_SR |
| 8934 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.74 mg | 4% | USDA_SR |
| 8935 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.74 mg | 4% | USDA_SR |
| 8936 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.74 mg | 4% | USDA_SR |
| 8937 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.74 mg | 4% | USDA_SR |
| 8938 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.74 mg | 4% | USDA_SR |
| 8939 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.74 mg | 4% | USDA_SR |
| 8940 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.74 mg | 4% | USDA_SR |
| 8941 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.74 mg | 4% | USDA_SR |
| 8942 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.74 mg | 4% | USDA_SR |
| 8943 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.74 mg | 4% | USDA_SR |
| 8944 | DENNY'S, onion rings | Restaurant Foods | 0.74 mg | 4% | USDA_SR |
| 8945 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.74 mg | 4% | USDA_SR |
| 8946 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.74 mg | 4% | USDA_SR |
| 8947 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.74 mg | 4% | USDA_SR |
| 8948 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.74 mg | 4% | USDA_SR |
| 8949 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.74 mg | 4% | USDA_SR |
| 8950 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.74 mg | 4% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.