Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 8851–8900 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Cheese, colby | Dairy and Egg Products | 0.76 mg | 4% | USDA_SR |
| 8852 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.76 mg | 4% | USDA_SR |
| 8853 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.76 mg | 4% | USDA_SR |
| 8854 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.76 mg | 4% | USDA_SR |
| 8855 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 0.76 mg | 4% | USDA_SR |
| 8856 | Veal, shank (fore and hind), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.76 mg | 4% | USDA_SR |
| 8857 | Babyfood, meat, veal, strained | Baby Foods | 0.76 mg | 4% | USDA_SR |
| 8858 | Ham and cheese spread | Sausages and Luncheon Meats | 0.76 mg | 4% | USDA_SR |
| 8859 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 0.76 mg | 4% | USDA_SR |
| 8860 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.76 mg | 4% | USDA_SR |
| 8861 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.76 mg | 4% | USDA_SR |
| 8862 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.76 mg | 4% | USDA_SR |
| 8863 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.76 mg | 4% | USDA_SR |
| 8864 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 4% | USDA_SR |
| 8865 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 0.76 mg | 4% | USDA_SR |
| 8866 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.76 mg | 4% | USDA_SR |
| 8867 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.76 mg | 4% | USDA_SR |
| 8868 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.76 mg | 4% | USDA_SR |
| 8869 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.76 mg | 4% | USDA_SR |
| 8870 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.76 mg | 4% | USDA_SR |
| 8871 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 0.76 mg | 4% | USDA_SR |
| 8872 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.76 mg | 4% | CNF |
| 8873 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.76 mg | 4% | CNF |
| 8874 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 0.76 mg | 4% | CNF |
| 8875 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.76 mg | 4% | CNF |
| 8876 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 4% | CNF |
| 8877 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.76 mg | 4% | CNF |
| 8878 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.76 mg | 4% | CNF |
| 8879 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.76 mg | 4% | CNF |
| 8880 | Fish, goldeye, raw | Finfish and Shellfish Products | 0.76 mg | 4% | CNF |
| 8881 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.76 mg | 4% | CNF |
| 8882 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.76 mg | 4% | CNF |
| 8883 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.76 mg | 4% | CNF |
| 8884 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.76 mg | 4% | CNF |
| 8885 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.76 mg | 4% | CNF |
| 8886 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.76 mg | 4% | CNF |
| 8887 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.76 mg | 4% | CNF |
| 8888 | Cheese, colby | Dairy and Egg Products | 0.76 mg | 4% | CNF |
| 8889 | Collards, raw | Vegetables and Vegetable Products | 0.75 mg | 4% | USDA_FF |
| 8890 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.75 mg | 4% | USDA_SR |
| 8891 | Danish pastry, raspberry, unenriched | Baked Products | 0.75 mg | 4% | USDA_SR |
| 8892 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.75 mg | 4% | USDA_SR |
| 8893 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.75 mg | 4% | USDA_SR |
| 8894 | Bread, french or vienna, whole wheat | Baked Products | 0.75 mg | 4% | USDA_SR |
| 8895 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.75 mg | 4% | USDA_SR |
| 8896 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.75 mg | 4% | USDA_SR |
| 8897 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.75 mg | 4% | USDA_SR |
| 8898 | Danish pastry, lemon, unenriched | Baked Products | 0.75 mg | 4% | USDA_SR |
| 8899 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.75 mg | 4% | USDA_SR |
| 8900 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.75 mg | 4% | USDA_SR |
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