Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 8801–8850 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Fish, tuna, fresh, yellowfin, raw | Finfish and Shellfish Products | 0.77 mg | 4% | USDA_SR |
| 8802 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.77 mg | 4% | USDA_SR |
| 8803 | Guinea hen, meat only, raw | Poultry Products | 0.77 mg | 4% | USDA_SR |
| 8804 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.77 mg | 4% | USDA_SR |
| 8805 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.77 mg | 4% | USDA_SR |
| 8806 | Bologna, pork | Sausages and Luncheon Meats | 0.77 mg | 4% | USDA_SR |
| 8807 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 0.77 mg | 4% | USDA_SR |
| 8808 | Turkey, ground, fat free, raw | Poultry Products | 0.77 mg | 4% | USDA_SR |
| 8809 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 0.77 mg | 4% | USDA_SR |
| 8810 | Cheese, romano | Dairy and Egg Products | 0.77 mg | 4% | USDA_SR |
| 8811 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.77 mg | 4% | USDA_SR |
| 8812 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 mg | 4% | USDA_SR |
| 8813 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.77 mg | 4% | USDA_SR |
| 8814 | Candies, coconut bar, not chocolate covered | Sweets | 0.77 mg | 4% | USDA_SR |
| 8815 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 4% | USDA_SR |
| 8816 | Eggplant, pickled | Vegetables and Vegetable Products | 0.77 mg | 4% | USDA_SR |
| 8817 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 4% | USDA_SR |
| 8818 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 mg | 4% | USDA_SR |
| 8819 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.77 mg | 4% | USDA_SR |
| 8820 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.77 mg | 4% | USDA_SR |
| 8821 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.77 mg | 4% | USDA_SR |
| 8822 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.77 mg | 4% | USDA_SR |
| 8823 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.77 mg | 4% | USDA_SR |
| 8824 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.77 mg | 4% | USDA_SR |
| 8825 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.77 mg | 4% | CNF |
| 8826 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.77 mg | 4% | CNF |
| 8827 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 4% | CNF |
| 8828 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 4% | CNF |
| 8829 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 0.77 mg | 4% | CNF |
| 8830 | Eggplant, pickled | Vegetables and Vegetable Products | 0.77 mg | 4% | CNF |
| 8831 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.77 mg | 4% | CNF |
| 8832 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 0.77 mg | 4% | CNF |
| 8833 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.77 mg | 4% | CNF |
| 8834 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.77 mg | 4% | CNF |
| 8835 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.77 mg | 4% | CNF |
| 8836 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 0.77 mg | 4% | CNF |
| 8837 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.77 mg | 4% | CNF |
| 8838 | Pork, leg, shank portion, lean, raw | Pork Products | 0.77 mg | 4% | CNF |
| 8839 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.77 mg | 4% | CNF |
| 8840 | Guinea, meat only, raw | Poultry Products | 0.77 mg | 4% | CNF |
| 8841 | Cheese, romano | Dairy and Egg Products | 0.77 mg | 4% | CNF |
| 8842 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.76 mg | 4% | USDA_FF |
| 8843 | Sweet rolls, cheese | Baked Products | 0.76 mg | 4% | USDA_SR |
| 8844 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 0.76 mg | 4% | USDA_SR |
| 8845 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.76 mg | 4% | USDA_SR |
| 8846 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 0.76 mg | 4% | USDA_SR |
| 8847 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.76 mg | 4% | USDA_SR |
| 8848 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 0.76 mg | 4% | USDA_SR |
| 8849 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 0.76 mg | 4% | USDA_SR |
| 8850 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.76 mg | 4% | USDA_SR |
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