Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 8751–8800 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 4% | CNF |
| 8752 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.79 mg | 4% | CNF |
| 8753 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.79 mg | 4% | CNF |
| 8754 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.79 mg | 4% | CNF |
| 8755 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.79 mg | 4% | CNF |
| 8756 | Pork, leg, inside, boneless, lean, raw | Pork Products | 0.79 mg | 4% | CNF |
| 8757 | Pork, tail, simmered | Pork Products | 0.79 mg | 4% | CNF |
| 8758 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.79 mg | 4% | CNF |
| 8759 | Pork, loin, whole, lean and fat, raw | Pork Products | 0.79 mg | 4% | CNF |
| 8760 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 0.79 mg | 4% | CNF |
| 8761 | Pheasant, breast, meat only, raw | Poultry Products | 0.79 mg | 4% | CNF |
| 8762 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.79 mg | 4% | CNF |
| 8763 | Pork, ground, raw | Pork Products | 0.79 mg | 4% | USDA_FF |
| 8764 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.78 mg | 4% | USDA_FF |
| 8765 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.78 mg | 4% | USDA_FF |
| 8766 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.78 mg | 4% | USDA_SR |
| 8767 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.78 mg | 4% | USDA_SR |
| 8768 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.78 mg | 4% | USDA_SR |
| 8769 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.78 mg | 4% | USDA_SR |
| 8770 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.78 mg | 4% | USDA_SR |
| 8771 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.78 mg | 4% | USDA_SR |
| 8772 | Danish pastry, cinnamon, unenriched | Baked Products | 0.78 mg | 4% | USDA_SR |
| 8773 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 0.78 mg | 4% | USDA_SR |
| 8774 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.78 mg | 4% | USDA_SR |
| 8775 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.78 mg | 4% | USDA_SR |
| 8776 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.78 mg | 4% | USDA_SR |
| 8777 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.78 mg | 4% | USDA_SR |
| 8778 | BURGER KING, Onion Rings | Fast Foods | 0.78 mg | 4% | USDA_SR |
| 8779 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.78 mg | 4% | USDA_SR |
| 8780 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 0.78 mg | 4% | USDA_SR |
| 8781 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 0.78 mg | 4% | USDA_SR |
| 8782 | Candies, HEATH BITES | Sweets | 0.78 mg | 4% | USDA_SR |
| 8783 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.78 mg | 4% | USDA_SR |
| 8784 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 0.78 mg | 4% | USDA_SR |
| 8785 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.78 mg | 4% | USDA_SR |
| 8786 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.78 mg | 4% | USDA_SR |
| 8787 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.78 mg | 4% | CNF |
| 8788 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.78 mg | 4% | CNF |
| 8789 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.78 mg | 4% | CNF |
| 8790 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.78 mg | 4% | CNF |
| 8791 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.78 mg | 4% | CNF |
| 8792 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 0.78 mg | 4% | CNF |
| 8793 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.78 mg | 4% | CNF |
| 8794 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.78 mg | 4% | CNF |
| 8795 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.78 mg | 4% | CNF |
| 8796 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.78 mg | 4% | CNF |
| 8797 | Sapote, mamey, raw | Fruits and fruit juices | 0.78 mg | 4% | CNF |
| 8798 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.78 mg | 4% | CNF |
| 8799 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.78 mg | 4% | CNF |
| 8800 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.77 mg | 4% | USDA_SR |
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