Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
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Showing 8701–8750 of 13,381 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8701 | Burdock root, raw | Vegetables and Vegetable Products | 0.80 mg | 4% | CNF |
| 8702 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 0.80 mg | 4% | CNF |
| 8703 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 0.80 mg | 4% | CNF |
| 8704 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 0.80 mg | 4% | CNF |
| 8705 | Sapodilla, raw | Fruits and fruit juices | 0.80 mg | 4% | CNF |
| 8706 | Orange peel, raw | Fruits and fruit juices | 0.80 mg | 4% | CNF |
| 8707 | Orange, with peel, raw | Fruits and fruit juices | 0.80 mg | 4% | CNF |
| 8708 | Lemon peel, raw | Fruits and fruit juices | 0.80 mg | 4% | CNF |
| 8709 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.80 mg | 4% | CNF |
| 8710 | Salad dressing, french, commercial, regular | Fats and Oils | 0.80 mg | 4% | CNF |
| 8711 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.79 mg | 4% | USDA_SR |
| 8712 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 0.79 mg | 4% | USDA_SR |
| 8713 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.79 mg | 4% | USDA_SR |
| 8714 | Pheasant, breast, meat only, raw | Poultry Products | 0.79 mg | 4% | USDA_SR |
| 8715 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.79 mg | 4% | USDA_SR |
| 8716 | Ham, minced | Sausages and Luncheon Meats | 0.79 mg | 4% | USDA_SR |
| 8717 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 0.79 mg | 4% | USDA_SR |
| 8718 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.79 mg | 4% | USDA_SR |
| 8719 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.79 mg | 4% | USDA_SR |
| 8720 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.79 mg | 4% | USDA_SR |
| 8721 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.79 mg | 4% | USDA_SR |
| 8722 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.79 mg | 4% | USDA_SR |
| 8723 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.79 mg | 4% | USDA_SR |
| 8724 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.79 mg | 4% | USDA_SR |
| 8725 | Nuts, acorns, raw | Nut and Seed Products | 0.79 mg | 4% | USDA_SR |
| 8726 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.79 mg | 4% | USDA_SR |
| 8727 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 0.79 mg | 4% | USDA_SR |
| 8728 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.79 mg | 4% | USDA_SR |
| 8729 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.79 mg | 4% | USDA_SR |
| 8730 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.79 mg | 4% | USDA_SR |
| 8731 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 0.79 mg | 4% | USDA_SR |
| 8732 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.79 mg | 4% | USDA_SR |
| 8733 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 4% | USDA_SR |
| 8734 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.79 mg | 4% | USDA_SR |
| 8735 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.79 mg | 4% | USDA_SR |
| 8736 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 0.79 mg | 4% | USDA_SR |
| 8737 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.79 mg | 4% | USDA_SR |
| 8738 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 0.79 mg | 4% | USDA_SR |
| 8739 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.79 mg | 4% | USDA_SR |
| 8740 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.79 mg | 4% | CNF |
| 8741 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.79 mg | 4% | CNF |
| 8742 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.79 mg | 4% | CNF |
| 8743 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.79 mg | 4% | CNF |
| 8744 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.79 mg | 4% | CNF |
| 8745 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.79 mg | 4% | CNF |
| 8746 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.79 mg | 4% | CNF |
| 8747 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.79 mg | 4% | CNF |
| 8748 | Candies, bars, Butterfinger | Sweets | 0.79 mg | 4% | CNF |
| 8749 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 0.79 mg | 4% | CNF |
| 8750 | Nuts, acorns, raw | Nuts and Seeds | 0.79 mg | 4% | CNF |
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