Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Showing 10151–10200 of 11,199 foods

# Food Category Per 100 g % DV Source
10151 Beef, tripe, simmered Beef Products 3.00 mcg 1% CNF
10152 Rose hips, wild, native Fruits and fruit juices 3.00 mcg 1% CNF
10153 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 3.00 mcg 1% CNF
10154 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 3.00 mcg 1% CNF
10155 Agave, cooked Vegetables and Vegetable Products 3.00 mcg 1% CNF
10156 Guava, nectar, canned Fruits and fruit juices 3.00 mcg 1% CNF
10157 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 3.00 mcg 1% CNF
10158 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 3.00 mcg 1% CNF
10159 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 3.00 mcg 1% CNF
10160 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.00 mcg 1% CNF
10161 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 3.00 mcg 1% CNF
10162 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 3.00 mcg 1% CNF
10163 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 3.00 mcg 1% CNF
10164 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 3.00 mcg 1% CNF
10165 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 3.00 mcg 1% CNF
10166 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 3.00 mcg 1% CNF
10167 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 3.00 mcg 1% CNF
10168 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 3.00 mcg 1% CNF
10169 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 3.00 mcg 1% CNF
10170 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 3.00 mcg 1% CNF
10171 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 3.00 mcg 1% CNF
10172 Salad dressing, buttermilk as main ingredient Fats and Oils 3.00 mcg 1% CNF
10173 Salad dressing, italian, calorie-reduced Fats and Oils 3.00 mcg 1% CNF
10174 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 3.00 mcg 1% CNF
10175 Candies, dark chocolate coated coffee beans Sweets 3.00 mcg 1% CNF
10176 Candies, bars, KIT KAT BIG KAT Sweets 3.00 mcg 1% CNF
10177 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 3.00 mcg 1% CNF
10178 Plum, canned, heavy syrup, drained Fruits and fruit juices 3.00 mcg 1% CNF
10179 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 3.00 mcg 1% CNF
10180 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.00 mcg 1% CNF
10181 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 3.00 mcg 1% CNF
10182 Pork and ham, canned Sausages and Luncheon meats 3.00 mcg 1% CNF
10183 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mcg 1% CNF
10184 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 3.00 mcg 1% CNF
10185 Pasta, rice noodles, dry Cereals, Grains and Pasta 3.00 mcg 1% CNF
10186 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 3.00 mcg 1% CNF
10187 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 3.00 mcg 1% CNF
10188 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 3.00 mcg 1% CNF
10189 Candies, bars / chips, semisweet chocolate with butter Sweets 3.00 mcg 1% CNF
10190 Sweets, chocolate, semisweet, made with butter Sweets 3.00 mcg 1% CNF
10191 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 3.00 mcg 1% CNF
10192 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 3.00 mcg 1% CNF
10193 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 3.00 mcg 1% CNF
10194 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 3.00 mcg 1% CNF
10195 Dessert, pudding, tapioca, ready-to-eat Sweets 3.00 mcg 1% CNF
10196 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.00 mcg 1% CNF
10197 Dessert, pudding, chocolate, ready-to-eat Sweets 3.00 mcg 1% CNF
10198 Dessert, gelatin, dry mix, unprepared Sweets 3.00 mcg 1% CNF
10199 Candies, bars, Skor Sweets 3.00 mcg 1% CNF
10200 Candies, fondant, sweet chocolate coated Sweets 3.00 mcg 1% CNF

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