Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
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Showing 10151–10200 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Beef, tripe, simmered | Beef Products | 3.00 mcg | 1% | CNF |
| 10152 | Rose hips, wild, native | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10153 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10154 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.00 mcg | 1% | CNF |
| 10155 | Agave, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10156 | Guava, nectar, canned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10157 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10158 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10159 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10160 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10161 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10162 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10163 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10164 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10165 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 10166 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% | CNF |
| 10167 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10168 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10169 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 3.00 mcg | 1% | CNF |
| 10170 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 3.00 mcg | 1% | CNF |
| 10171 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10172 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10173 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10174 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10175 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% | CNF |
| 10176 | Candies, bars, KIT KAT BIG KAT | Sweets | 3.00 mcg | 1% | CNF |
| 10177 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 3.00 mcg | 1% | CNF |
| 10178 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10179 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10180 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10181 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10182 | Pork and ham, canned | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10183 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10184 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10185 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 10186 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 10187 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 10188 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% | CNF |
| 10189 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.00 mcg | 1% | CNF |
| 10190 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.00 mcg | 1% | CNF |
| 10191 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 3.00 mcg | 1% | CNF |
| 10192 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 10193 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 3.00 mcg | 1% | CNF |
| 10194 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 10195 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 10196 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 10197 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% | CNF |
| 10198 | Dessert, gelatin, dry mix, unprepared | Sweets | 3.00 mcg | 1% | CNF |
| 10199 | Candies, bars, Skor | Sweets | 3.00 mcg | 1% | CNF |
| 10200 | Candies, fondant, sweet chocolate coated | Sweets | 3.00 mcg | 1% | CNF |
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