Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
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Showing 10101–10150 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 1% | CNF |
| 10102 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 3.00 mcg | 1% | CNF |
| 10103 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 10104 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10105 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10106 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10107 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 3.00 mcg | 1% | CNF |
| 10108 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10109 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10110 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10111 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10112 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10113 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10114 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10115 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10116 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10117 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10118 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10119 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10120 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10121 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10122 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 3.00 mcg | 1% | CNF |
| 10123 | Deli-meat, mortadella | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10124 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10125 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 3.00 mcg | 1% | CNF |
| 10126 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10127 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10128 | Yogourt, goat, plain | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10129 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10130 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10131 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10132 | Salad dressing, poppyseed, creamy | Fats and Oils | 3.00 mcg | 1% | CNF |
| 10133 | Melon, horned | Fruits and fruit juices | 3.00 mcg | 1% | CNF |
| 10134 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10135 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10136 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10137 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10138 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10139 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10140 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10141 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10142 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10143 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% | CNF |
| 10144 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.00 mcg | 1% | CNF |
| 10145 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 3.00 mcg | 1% | CNF |
| 10146 | Vodka cooler, fruit flavours | Beverages | 3.00 mcg | 1% | CNF |
| 10147 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10148 | Stew or soup, caribou | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10149 | Drink, fruit punch, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 10150 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
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