Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

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Showing 10101–10150 of 11,199 foods

# Food Category Per 100 g % DV Source
10101 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 3.00 mcg 1% CNF
10102 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 3.00 mcg 1% CNF
10103 Babyfood, dessert, jarred, apricot, all stages Babyfoods 3.00 mcg 1% CNF
10104 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 3.00 mcg 1% CNF
10105 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 3.00 mcg 1% CNF
10106 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mcg 1% CNF
10107 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 3.00 mcg 1% CNF
10108 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mcg 1% CNF
10109 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 3.00 mcg 1% CNF
10110 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 3.00 mcg 1% CNF
10111 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 3.00 mcg 1% CNF
10112 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 3.00 mcg 1% CNF
10113 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 3.00 mcg 1% CNF
10114 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 3.00 mcg 1% CNF
10115 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 3.00 mcg 1% CNF
10116 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 3.00 mcg 1% CNF
10117 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 3.00 mcg 1% CNF
10118 Apple, Fuji, raw, with skin Fruits and fruit juices 3.00 mcg 1% CNF
10119 Apple, Gala, raw, with skin Fruits and fruit juices 3.00 mcg 1% CNF
10120 Apple, Granny Smith, raw, with skin Fruits and fruit juices 3.00 mcg 1% CNF
10121 Apple, Red Delicious, raw, with skin Fruits and fruit juices 3.00 mcg 1% CNF
10122 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 3.00 mcg 1% CNF
10123 Deli-meat, mortadella Sausages and Luncheon meats 3.00 mcg 1% CNF
10124 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 3.00 mcg 1% CNF
10125 Wiener (frankfurter), low fat Sausages and Luncheon meats 3.00 mcg 1% CNF
10126 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 3.00 mcg 1% CNF
10127 Yogourt, goat, fruit flavoured Dairy and Egg Products 3.00 mcg 1% CNF
10128 Yogourt, goat, plain Dairy and Egg Products 3.00 mcg 1% CNF
10129 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 3.00 mcg 1% CNF
10130 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1% CNF
10131 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1% CNF
10132 Salad dressing, poppyseed, creamy Fats and Oils 3.00 mcg 1% CNF
10133 Melon, horned Fruits and fruit juices 3.00 mcg 1% CNF
10134 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.00 mcg 1% CNF
10135 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 3.00 mcg 1% CNF
10136 Yogourt beverage, fruit flavoured Dairy and Egg Products 3.00 mcg 1% CNF
10137 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 3.00 mcg 1% CNF
10138 Yogourt, goat, plain, with added fibre Dairy and Egg Products 3.00 mcg 1% CNF
10139 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.00 mcg 1% CNF
10140 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 3.00 mcg 1% CNF
10141 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.00 mcg 1% CNF
10142 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1% CNF
10143 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1% CNF
10144 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 3.00 mcg 1% CNF
10145 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 3.00 mcg 1% CNF
10146 Vodka cooler, fruit flavours Beverages 3.00 mcg 1% CNF
10147 Taro shoots, cooked, with salt Vegetables and Vegetable Products 3.00 mcg 1% CNF
10148 Stew or soup, caribou Lamb, Veal and Game 3.00 mcg 1% CNF
10149 Drink, fruit punch, frozen concentrate Beverages 3.00 mcg 1% CNF
10150 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mcg 1% CNF

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