Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
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Showing 10201–10250 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Candies, bars, sweet chocolate | Sweets | 3.00 mcg | 1% | CNF |
| 10202 | Dessert, frozen, pudding pop, chocolate | Sweets | 3.00 mcg | 1% | CNF |
| 10203 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% | CNF |
| 10204 | Cookie, coconut macaroon | Baked Products | 3.00 mcg | 1% | CNF |
| 10205 | Game meat, seal, harp, raw | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10206 | Lamb, tongue, braised | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10207 | Veal, pancreas, braised | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10208 | Veal, pancreas, raw | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10209 | Veal, brain, braised | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10210 | Veal, brain, raw | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10211 | Lamb, brain, raw | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10212 | Veal, ground, raw | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10213 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10214 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10215 | Veal, loin, lean, raw | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10216 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10217 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10218 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 3.00 mcg | 1% | CNF |
| 10219 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10220 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10221 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10222 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10223 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10224 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10225 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10226 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10227 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10228 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 3.00 mcg | 1% | CNF |
| 10229 | Milk shake (fast food), strawberry | Beverages | 3.00 mcg | 1% | CNF |
| 10230 | Limeade, frozen concentrate | Beverages | 3.00 mcg | 1% | CNF |
| 10231 | Beef, pancreas, braised | Beef Products | 3.00 mcg | 1% | CNF |
| 10232 | Beef, pancreas, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10233 | Beef, heart, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10234 | Beef, brain, raw | Beef Products | 3.00 mcg | 1% | CNF |
| 10235 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 3.00 mcg | 1% | CNF |
| 10236 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 3.00 mcg | 1% | CNF |
| 10237 | Garlic, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10238 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10239 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10240 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10241 | Taro shoots, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10242 | Taro shoots, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10243 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10244 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 3.00 mcg | 1% | CNF |
| 10245 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 3.00 mcg | 1% | CNF |
| 10246 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 3.00 mcg | 1% | CNF |
| 10247 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 3.00 mcg | 1% | CNF |
| 10248 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 3.00 mcg | 1% | CNF |
| 10249 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 3.00 mcg | 1% | CNF |
| 10250 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 3.00 mcg | 1% | CNF |
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