Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
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Showing 10051–10100 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Taro shoots, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% | USDA_SR |
| 10052 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10053 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10054 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10055 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10056 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10057 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10058 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10059 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10060 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10061 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10062 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10063 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10064 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10065 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10066 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10067 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10068 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10069 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10070 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10071 | Raisins, seeded | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10072 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10073 | Quinces, raw | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10074 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10075 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10076 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.00 mcg | 1% | USDA_SR |
| 10077 | Candies, sweet chocolate coated fondant | Sweets | 3.00 mcg | 1% | USDA_SR |
| 10078 | Candies, sweet chocolate | Sweets | 3.00 mcg | 1% | USDA_SR |
| 10079 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10080 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10081 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10082 | Pork, cured, ham, patties, unheated | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10083 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10084 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10085 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10086 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10087 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10088 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10089 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 3.00 mcg | 1% | USDA_SR |
| 10090 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10091 | Horned melon (Kiwano) | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10092 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10093 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10094 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10095 | Watermelon, raw | Fruits and Fruit Juices | 3.00 mcg | 1% | USDA_SR |
| 10096 | Whipped topping, frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% | USDA_SR |
| 10097 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 3.00 mcg | 1% | USDA_SR |
| 10098 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 10099 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 1% | USDA_SR |
| 10100 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% | USDA_SR |
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