Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 3001–3050 of 6,581 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 2.70 g | 10% | USDA_SR |
| 3002 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 2.70 g | 10% | USDA_SR |
| 3003 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 2.70 g | 10% | USDA_SR |
| 3004 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 2.70 g | 10% | USDA_SR |
| 3005 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 2.70 g | 10% | USDA_SR |
| 3006 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 2.70 g | 10% | USDA_SR |
| 3007 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 2.70 g | 10% | USDA_SR |
| 3008 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 2.70 g | 10% | USDA_SR |
| 3009 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 2.70 g | 10% | USDA_SR |
| 3010 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 2.70 g | 10% | USDA_SR |
| 3011 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 2.70 g | 10% | USDA_SR |
| 3012 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.70 g | 10% | USDA_SR |
| 3013 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.70 g | 10% | USDA_SR |
| 3014 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 2.70 g | 10% | USDA_SR |
| 3015 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 2.70 g | 10% | USDA_SR |
| 3016 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 2.70 g | 10% | USDA_SR |
| 3017 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 2.70 g | 10% | USDA_SR |
| 3018 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 2.70 g | 10% | USDA_SR |
| 3019 | Crackers, saltines, fat-free, low-sodium | Baked Products | 2.70 g | 10% | USDA_SR |
| 3020 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 2.70 g | 10% | USDA_SR |
| 3021 | Garlic, raw | Vegetables and Vegetable Products | 2.70 g | 10% | USDA_FF |
| 3022 | Carrots, baby, raw | Vegetables and Vegetable Products | 2.69 g | 10% | USDA_FF |
| 3023 | Flour, 00 | Cereal Grains and Pasta | 2.66 g | 9% | USDA_FF |
| 3024 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 2.64 g | 9% | USDA_FF |
| 3025 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 2.63 g | 9% | USDA_FF |
| 3026 | Millet, whole grain | Cereal Grains and Pasta | 2.62 g | 9% | USDA_FF |
| 3027 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 2.60 g | 9% | CNF |
| 3028 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 2.60 g | 9% | CNF |
| 3029 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3030 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3031 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3032 | Crabapple, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3033 | Blueberry, raw | Fruits and fruit juices | 2.60 g | 9% | CNF |
| 3034 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3035 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3036 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3037 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3038 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3039 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% | CNF |
| 3040 | Chocolate syrup, thin type | Sweets | 2.60 g | 9% | CNF |
| 3041 | Meatless, bacon | Legumes and Legume Products | 2.60 g | 9% | CNF |
| 3042 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 2.60 g | 9% | CNF |
| 3043 | Cookie, oatmeal, homemade, with raisins | Baked Products | 2.60 g | 9% | CNF |
| 3044 | Cracker meal | Baked Products | 2.60 g | 9% | CNF |
| 3045 | Croissant, butter, commercial | Baked Products | 2.60 g | 9% | CNF |
| 3046 | Croissant, cheese, commercial | Baked Products | 2.60 g | 9% | CNF |
| 3047 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 2.60 g | 9% | CNF |
| 3048 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 2.60 g | 9% | CNF |
| 3049 | Pie, mincemeat, homemade, 2 crust | Baked Products | 2.60 g | 9% | CNF |
| 3050 | Pie, fried, cherry | Baked Products | 2.60 g | 9% | CNF |
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