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Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951–3000 of 6,581 foods

# Food Category Per 100 g % DV Source
2951 Fast foods, side dish, onion rings, breaded and fried Fast Foods 2.70 g 10% CNF
2952 Sweets, baking chocolate, milk chocolate, mini bits Sweets 2.70 g 10% CNF
2953 Candies, M&M's, mini milk chocolate Sweets 2.70 g 10% CNF
2954 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10% CNF
2955 Pear, canned, heavy syrup, drained Fruits and fruit juices 2.70 g 10% CNF
2956 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.70 g 10% CNF
2957 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.70 g 10% CNF
2958 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% CNF
2959 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% CNF
2960 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 2.70 g 10% CNF
2961 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10% CNF
2962 Cereal, millet, puffed Breakfast cereals 2.70 g 10% CNF
2963 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% CNF
2964 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.70 g 10% CNF
2965 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 2.70 g 10% CNF
2966 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.70 g 10% CNF
2967 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 2.70 g 10% CNF
2968 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2.70 g 10% CNF
2969 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 2.70 g 10% CNF
2970 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.70 g 10% USDA_SR
2971 Millet, puffed Breakfast Cereals 2.70 g 10% USDA_SR
2972 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10% USDA_SR
2973 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10% USDA_SR
2974 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2975 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2976 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2977 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2978 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2979 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 2.70 g 10% USDA_SR
2980 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 2.70 g 10% USDA_SR
2981 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.70 g 10% USDA_SR
2982 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2.70 g 10% USDA_SR
2983 DENNY'S, hash browns Restaurant Foods 2.70 g 10% USDA_SR
2984 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2985 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2986 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 2.70 g 10% USDA_SR
2987 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 2.70 g 10% USDA_SR
2988 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 2.70 g 10% USDA_SR
2989 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 2.70 g 10% USDA_SR
2990 Restaurant, family style, hash browns Restaurant Foods 2.70 g 10% USDA_SR
2991 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.70 g 10% USDA_SR
2992 Beans, snap, green, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2993 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2994 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.70 g 10% USDA_SR
2995 Broccoli raab, raw Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2996 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10% USDA_SR
2997 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.70 g 10% USDA_SR
2998 Fast foods, onion rings, breaded and fried Fast Foods 2.70 g 10% USDA_SR
2999 BURGER KING, Onion Rings Fast Foods 2.70 g 10% USDA_SR
3000 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 2.70 g 10% USDA_SR

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