Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1901–1950 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Chicory greens, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1902 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.00 g | 14% | USDA_SR |
| 1903 | Collards, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1904 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1905 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1906 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1907 | WENDY'S, french fries | Fast Foods | 4.00 g | 14% | USDA_SR |
| 1908 | Babyfood, crackers, vegetable | Baby Foods | 4.00 g | 14% | USDA_SR |
| 1909 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 4.00 g | 14% | USDA_SR |
| 1910 | Mustard, prepared, yellow | Spices and Herbs | 4.00 g | 14% | USDA_SR |
| 1911 | Hummus, home prepared | Legumes and Legume Products | 4.00 g | 14% | USDA_SR |
| 1912 | Bread, oatmeal | Baked Products | 4.00 g | 14% | USDA_SR |
| 1913 | Bread, wheat | Baked Products | 4.00 g | 14% | USDA_SR |
| 1914 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.00 g | 14% | USDA_SR |
| 1915 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 4.00 g | 14% | USDA_FF |
| 1916 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 1917 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 1918 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 1919 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 4.00 g | 14% | USDA_FF |
| 1920 | Nuts, pine nuts, raw | Nut and Seed Products | 3.94 g | 14% | USDA_FF |
| 1921 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.92 g | 14% | USDA_FF |
| 1922 | Spices, saffron | Spices and Herbs | 3.90 g | 14% | CNF |
| 1923 | Babyfood, cereal, rice, dry | Babyfoods | 3.90 g | 14% | CNF |
| 1924 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 1925 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 1926 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 1927 | Snacks, corn-based, extruded, onion | Snacks | 3.90 g | 14% | CNF |
| 1928 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 1929 | Grains, semolina | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 1930 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 1931 | Vermicelli, made from soy, dry | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 1932 | Wiener (frankfurter), meatless | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 1933 | Cassava (manioc), flour | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 1934 | Grains, spelt, cooked | Cereals, Grains and Pasta | 3.90 g | 14% | CNF |
| 1935 | Tofu, fried | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 1936 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 3.90 g | 14% | CNF |
| 1937 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 1938 | Artichoke, canned | Vegetables and Vegetable Products | 3.90 g | 14% | CNF |
| 1939 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.90 g | 14% | USDA_SR |
| 1940 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 3.90 g | 14% | USDA_SR |
| 1941 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 3.90 g | 14% | USDA_SR |
| 1942 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 1943 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 1944 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 1945 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 1946 | Semolina, unenriched | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 1947 | APPLEBEE'S, french fries | Restaurant Foods | 3.90 g | 14% | USDA_SR |
| 1948 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 3.90 g | 14% | USDA_SR |
| 1949 | Semolina, enriched | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
| 1950 | Spelt, cooked | Cereal Grains and Pasta | 3.90 g | 14% | USDA_SR |
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