Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 1851–1900 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Yam, raw | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1852 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1853 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1854 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1855 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_SR |
| 1856 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.10 g | 15% | USDA_SR |
| 1857 | Snacks, bagel chips, plain | Snacks | 4.10 g | 15% | USDA_SR |
| 1858 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 4.10 g | 15% | USDA_SR |
| 1859 | Rolls, dinner, oat bran | Baked Products | 4.10 g | 15% | USDA_SR |
| 1860 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.10 g | 15% | USDA_SR |
| 1861 | Kale, raw | Vegetables and Vegetable Products | 4.10 g | 15% | USDA_FF |
| 1862 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1863 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1864 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1865 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1866 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1867 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1868 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1869 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 4.10 g | 15% | USDA_FF |
| 1870 | Buckwheat, whole grain | Cereal Grains and Pasta | 4.05 g | 14% | USDA_FF |
| 1871 | Pomegranate, raw | Fruits and fruit juices | 4.00 g | 14% | CNF |
| 1872 | Raisin, golden seedless | Fruits and fruit juices | 4.00 g | 14% | CNF |
| 1873 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 1874 | Collards, raw | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 1875 | Collards, boiled, drained | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 1876 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 1877 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 1878 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 1879 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 1880 | Hummus, homemade | Legumes and Legume Products | 4.00 g | 14% | CNF |
| 1881 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.00 g | 14% | CNF |
| 1882 | Snacks, tortilla chips, ranch | Snacks | 4.00 g | 14% | CNF |
| 1883 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 g | 14% | CNF |
| 1884 | Snacks, rice cakes, brown rice, rye | Snacks | 4.00 g | 14% | CNF |
| 1885 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 4.00 g | 14% | CNF |
| 1886 | Hot chocolate, rich, mix, powder | Beverages | 4.00 g | 14% | CNF |
| 1887 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 4.00 g | 14% | CNF |
| 1888 | Waffle, whole wheat, low fat | Baked Products | 4.00 g | 14% | CNF |
| 1889 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | CNF |
| 1890 | Bread, italian, toasted | Baked Products | 4.00 g | 14% | CNF |
| 1891 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.00 g | 14% | USDA_SR |
| 1892 | Snacks, tortilla chips, ranch-flavor | Snacks | 4.00 g | 14% | USDA_SR |
| 1893 | Baking chocolate, mexican, squares | Sweets | 4.00 g | 14% | USDA_SR |
| 1894 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1895 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1896 | Snacks, rice cakes, brown rice, rye | Snacks | 4.00 g | 14% | USDA_SR |
| 1897 | Pomegranates, raw | Fruits and Fruit Juices | 4.00 g | 14% | USDA_SR |
| 1898 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1899 | Lambsquarters, raw | Vegetables and Vegetable Products | 4.00 g | 14% | USDA_SR |
| 1900 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 4.00 g | 14% | USDA_SR |
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