Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 12251–12300 of 12,764 foods

# Food Category Per 100 g % DV Source
12251 Lemonade, powder, prepared with water Beverages 0.01 mg 1% USDA_SR
12252 Beverages, Wine, non-alcoholic Beverages 0.01 mg 1% USDA_SR
12253 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 1% USDA_SR
12254 Lemonade, frozen concentrate, pink Beverages 0.01 mg 1% USDA_SR
12255 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
12256 Alcoholic beverage, wine, table, red Beverages 0.01 mg 1% USDA_SR
12257 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.01 mg 1% USDA_SR
12258 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.01 mg 1% USDA_SR
12259 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
12260 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
12261 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.01 mg 1% USDA_SR
12262 Cream, fluid, heavy whipping Dairy and Egg Products 0.01 mg 1% USDA_SR
12263 Cheese, mozzarella, whole milk Dairy and Egg Products 0.01 mg 1% USDA_SR
12264 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.01 mg 1% USDA_SR
12265 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.01 mg 1% USDA_SR
12266 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12267 Jellies Sweets 0.01 mg 1% USDA_SR
12268 Alcoholic beverage, wine, light Beverages 0.01 mg 1% USDA_SR
12269 Alcoholic beverage, wine, cooking Beverages 0.01 mg 1% USDA_SR
12270 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.01 mg 1% USDA_SR
12271 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 1% USDA_SR
12272 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.01 mg 1% USDA_SR
12273 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 1% USDA_SR
12274 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.01 mg 1% CNF
12275 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.01 mg 1% CNF
12276 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12277 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12278 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12279 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12280 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.01 mg 1% CNF
12281 Alcohol, table wine, light Beverages 0.01 mg 1% CNF
12282 Alcohol, wine, cooking Beverages 0.01 mg 1% CNF
12283 Salad dressing, coleslaw Fats and Oils 0.01 mg 1% CNF
12284 Cream, sour, light Dairy and Egg Products 0.01 mg 1% CNF
12285 Non-alcoholic, wine Beverages 0.01 mg 1% CNF
12286 Sweets, jellies Sweets 0.01 mg 1% CNF
12287 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.01 mg 1% CNF
12288 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.01 mg 1% CNF
12289 Dessert, frozen, pudding pop, vanilla Sweets 0.01 mg 1% CNF
12290 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 1% CNF
12291 Lemonade with artificial sweetener, powder, water added Beverages 0.01 mg 1% CNF
12292 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1% CNF
12293 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 1% CNF
12294 Coffee, instant, regular, powder, water added Beverages 0.01 mg 1% CNF
12295 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.01 mg 1% CNF
12296 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.01 mg 1% CNF
12297 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.01 mg 1% CNF
12298 Chicken, wing, meat and skin, raw Poultry Products 0.01 mg 1% USDA_FF
12299 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.01 mg 1% USDA_FF
12300 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.01 mg 1% USDA_SR

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