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Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11951–12000 of 12,764 foods

# Food Category Per 100 g % DV Source
11951 Fish, cusk, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11952 Sauce, horseradish Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11953 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11954 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.02 mg 2% USDA_SR
11955 Cream substitute, powdered Dairy and Egg Products 0.02 mg 2% USDA_SR
11956 Cream, sour, cultured Dairy and Egg Products 0.02 mg 2% USDA_SR
11957 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11958 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2% USDA_SR
11959 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.02 mg 2% USDA_SR
11960 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.02 mg 2% USDA_SR
11961 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.02 mg 2% USDA_SR
11962 Cheese, ricotta, whole milk Dairy and Egg Products 0.02 mg 2% USDA_SR
11963 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11964 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11965 Syrups, maple Sweets 0.02 mg 2% USDA_SR
11966 Ice creams, chocolate, light, no sugar added Sweets 0.02 mg 2% USDA_SR
11967 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2% USDA_SR
11968 Puddings, rice, dry mix, prepared with 2% milk Sweets 0.02 mg 2% USDA_SR
11969 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2% USDA_SR
11970 Syrups, table blends, pancake, reduced-calorie Sweets 0.02 mg 2% USDA_SR
11971 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11972 Salad dressing, coleslaw Fats and Oils 0.02 mg 2% USDA_SR
11973 Beverages, Orange juice drink Beverages 0.02 mg 2% USDA_SR
11974 Restaurant, family style, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
11975 Puddings, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2% USDA_SR
11976 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11977 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11978 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11979 Candies, caramels Sweets 0.02 mg 2% USDA_SR
11980 Fruit syrup Sweets 0.02 mg 2% USDA_SR
11981 Pork, fresh, backfat, raw Pork Products 0.02 mg 2% USDA_SR
11982 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11983 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11984 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11985 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
11986 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.02 mg 2% CNF
11987 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 2% CNF
11988 Salad dressing, honey mustard, regular Fats and Oils 0.02 mg 2% CNF
11989 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
11990 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.02 mg 2% CNF
11991 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.02 mg 2% CNF
11992 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 2% CNF
11993 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
11994 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11995 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2% CNF
11996 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2% CNF
11997 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.02 mg 2% CNF
11998 Candies, caramel Sweets 0.02 mg 2% CNF
11999 Fish, cusk, raw Finfish and Shellfish Products 0.02 mg 2% CNF
12000 Drink, fruit punch flavour, powder, water added Beverages 0.02 mg 2% CNF

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