Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

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Showing 12001–12050 of 12,764 foods

# Food Category Per 100 g % DV Source
12001 Alcohol, wine cooler Beverages 0.02 mg 2% CNF
12002 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 2% CNF
12003 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.02 mg 2% CNF
12004 Carbonated drinks, ginger ale Beverages 0.02 mg 2% CNF
12005 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
12006 Pork, wholesale cuts, backfat, raw Pork Products 0.02 mg 2% CNF
12007 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
12008 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 2% CNF
12009 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.02 mg 2% USDA_FF
12010 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2% USDA_SR
12011 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.02 mg 2% USDA_SR
12012 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.02 mg 2% USDA_SR
12013 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2% USDA_SR
12014 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12015 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12016 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12017 Onions, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12018 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12019 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12020 Frozen novelties, ice type, fruit, no sugar added Sweets 0.02 mg 2% USDA_SR
12021 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12022 APPLEBEE'S, coleslaw Restaurant Foods 0.02 mg 2% USDA_SR
12023 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.02 mg 2% USDA_SR
12024 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12025 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
12026 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
12027 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12028 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
12029 Ice creams, vanilla, light Sweets 0.02 mg 2% USDA_SR
12030 Margarine, stick, canola and/or soybean oil Fats and Oils 0.02 mg 2% CNF
12031 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
12032 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
12033 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.02 mg 2% CNF
12034 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
12035 Guava, nectar, canned Fruits and fruit juices 0.02 mg 2% CNF
12036 Onion, yellow, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
12037 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
12038 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.02 mg 2% CNF
12039 Sweets, syrups. table blends, cane and 15% maple Sweets 0.02 mg 2% CNF
12040 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.02 mg 2% CNF
12041 Dessert, frozen, ice cream, light, vanilla Sweets 0.02 mg 2% CNF
12042 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
12043 Carrot, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
12044 Cabbage, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
12045 Cabbage, red, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
12046 Beverages, water, tap, well Beverages 0.02 mg 2% USDA_SR
12047 Limeade, frozen concentrate, prepared with water Beverages 0.02 mg 2% USDA_SR
12048 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
12049 Sour cream, fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
12050 Sour cream, light Dairy and Egg Products 0.02 mg 2% USDA_SR

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