Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 10501–10550 of 12,764 foods

# Food Category Per 100 g % DV Source
10501 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.04 mg 5% USDA_SR
10502 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.04 mg 5% USDA_SR
10503 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.04 mg 5% USDA_SR
10504 Nance, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 5% USDA_SR
10505 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 0.04 mg 5% CNF
10506 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.04 mg 5% CNF
10507 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.04 mg 5% CNF
10508 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.04 mg 5% CNF
10509 Potato salad with egg Mixed Dishes 0.04 mg 5% CNF
10510 Turkey, all classes, wing, meat only, roasted Poultry Products 0.04 mg 5% CNF
10511 Fish, battered and fried Finfish and Shellfish Products 0.04 mg 5% CNF
10512 Cake, carrot, homemade, with cream cheese icing Baked Products 0.04 mg 5% CNF
10513 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.04 mg 5% CNF
10514 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.04 mg 5% CNF
10515 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.04 mg 5% CNF
10516 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 5% CNF
10517 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.04 mg 5% CNF
10518 Grains, couscous, cooked Cereals, Grains and Pasta 0.04 mg 5% CNF
10519 Cookie, sugar, refrigerated dough, baked Baked Products 0.04 mg 5% CNF
10520 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.04 mg 5% CNF
10521 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.04 mg 5% CNF
10522 Fish, tilefish, raw Finfish and Shellfish Products 0.04 mg 5% CNF
10523 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.04 mg 5% CNF
10524 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.04 mg 5% CNF
10525 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.04 mg 5% CNF
10526 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.04 mg 5% CNF
10527 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.04 mg 5% CNF
10528 Cucumber, raw Vegetables and Vegetable Products 0.04 mg 5% CNF
10529 Cauliflower, green, raw Vegetables and Vegetable Products 0.04 mg 5% CNF
10530 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 5% CNF
10531 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.04 mg 5% CNF
10532 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.04 mg 5% CNF
10533 Chicken, broiler, skin only, raw Poultry Products 0.04 mg 5% CNF
10534 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.04 mg 5% CNF
10535 Turkey, broiler, light meat only, roasted Poultry Products 0.04 mg 5% CNF
10536 Turkey, broiler, light meat and skin, roasted Poultry Products 0.04 mg 5% CNF
10537 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.04 mg 5% CNF
10538 Chicken, broiler, wing, meat, raw Poultry Products 0.04 mg 5% CNF
10539 Chicken, broiler, wing, meat and skin, roasted Poultry Products 0.04 mg 5% CNF
10540 Milk, dry, skim, powder, regular Dairy and Egg Products 0.04 mg 5% CNF
10541 Milk, dry, skim, powder, instant Dairy and Egg Products 0.04 mg 5% CNF
10542 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 5% USDA_FF
10543 Cheese, parmesan, grated Dairy and Egg Products 0.04 mg 4% USDA_FF
10544 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4% USDA_SR
10545 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.04 mg 4% USDA_SR
10546 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.04 mg 4% USDA_SR
10547 Croissants, apple Baked Products 0.04 mg 4% USDA_SR
10548 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.04 mg 4% USDA_SR
10549 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.04 mg 4% USDA_SR
10550 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style